On this week's episode, Ed speaks with Meredith Mason, CNP, and founder of BRIO Integrative Wellness in Chattanooga, TN. They discuss a few natural options to help combat anxiety and depression including lifestyle changes, supplements, and how inflammation and gut health can affect our mental state.

Anxiety and Depression: Fight Back with Natural Methods

<p>When it comes to your health, finding trustworthy information can be tricky. It seems everyone has an opinion or a remedy to cure whatever may ail you. I have over 40 years of experience in the natural health industry and it's still surprising to hear the misguided advice many people are given. Health and nutrition are complex ideas that require the knowledge of how the body's systems work together.</p>

Alternative Health

Health & Fitness

When it comes to your health, finding trustworthy information can be tricky. It seems everyone has an opinion or a remedy to cure whatever may ail you. I have over 40 years of experience in the natural health industry and it's still surprising to hear the misguided advice many people are given. Health and nutrition are complex ideas that require the knowledge of how the body's systems work together.

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Anxiety and Depression: Fight Back with Natural Methods

Anxiety and Depression: Fight Back with Natural Methods

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