Previously, I've shared about lifestyle changes and how it helped me on managing my Anxiety and Depression..

This time, it's the continuation of that video..

Some of the lifestyle changes that I shared are:

1. Exercise

2. Break the chain

3. Food Intake (Brain-Gut Relationship)

Please click link below to see References (Scientific Research):

https://anxietyandme.my/2020/08/22/managing-anxiety-lifestyle-changes-part-2/

#STOPTHESTIGMAOFMENTALHEALTH

Hello everyone!! For this episode, I share about how Anxiety Disorder changed my life. I believe, most of you that having this issue and even me, if you watch my previous episode, I was talking about how bad it was. I dont want to meet people, I'm scared of everything, etc and I believe, most of you that having Anxiety Disorder/Depression will face the same things as well.

But, to be honest with you, once you know how to manage it, how to train your mind, you will look at it at different perspective. As i mention previously, it's not easy to train you mind, it will take some times, but if you consistently doing it, nothing can stop you. It's better that you start small but consistent rather than you do a lot of things, but you didnt see any improvement then you will just stop.

I believe, most of us that having this issue want to get back to the old us. but trust me, once you know how to manage you anxiety, train your mind, you will see that you'are a better person now compare to previously prior to Anxiety Disorder.

I've shared a lot about that on the video and how it changed me to be a better person. Do watch it.

Thanks much!

Website: https://anxietyandme.my/

Podcast/Spotify: https://bit.ly/anxietyandmeBM

Facebook: https://www.facebook.com/anxietyandmedotmy

Instagram: https://www.instagram.com/anxietyandmedotmy

#STOPTHESTIGMAOFMENTALHEALTH

In this episode, I talked about how I think I got my Anxiety Disorder.

I've also talked about the first step in managing your Anxiety Disorder which is Acceptance. Self Acceptance is very important for your recovery process from Anxiety Disorder.

Acceptance is not about you accept the facts that you have mental health issues and do nothing about it! Acceptance is you accept that you have a mental health issue, and creating the plan, strategizing and goals for recovery.

By accepting the fact that you had Anxiety Disorder, it can make us plan on the next step of recovery. By accepting the facts that after all the "doctor shopping", the people that are specialists in their fields saying that nothing is wrong with you is important!

Consistent and persistent is the key! I also answer a question on what to do if you have an attack by using the Grounding technique. 3 Grounding technique that I always used are:

1. 5,4,3,2,1 Method

2. Boxed Breathing

3. STOP!

Website: https://anxietyandme.my/

Podcast/Spotify(Bahasa): https://bit.ly/anxietyandmeBM

Podcast/Spotify(English):https://spoti.fi/2CXywbU

Facebook: https://www.facebook.com/anxietyandmedotmy

Instagram:https://www.instagram.com/anxietyandmedotmy/