Ways to calm your self down when you are feeling anxious are discussed. 

Stressful situations bring on your anxiety and sometimes we don\t always know how to get ourselves back to a 'normal' state of mind. Listen to this podcast to learn how. This podcast reveals several remedies to ease you from anxiety and stress. 

Social Media plays a big part in our mental health, sometimes with out us even knowing it. This podcast episode breaks down social media into four main categories: Beauty, Fitness/Diet, Relationships and Success. Each category plays a significant role to how we perceive life.. lets discuss! 

Relationships from your parents to your spouse will be explored. We discuss how the right support can be beneficial to your anxiety and how the wrong support can get you in trouble. 

In this hilarious episode, I describe a time when I had an anxiety attack at a Boston Pizza. We discuss how I felt, how people around me reacted and what finally got me to calm down. 

In this episode, we discuss the positive affects of owning a pet on our anxiety. 

2020 was a memorable year and unfortunately, it hasn't given us the best memories. This episode talks about how 2020 affected our mental health from lock downs to new norms. 

Anxiety can feel very lonely but there is a big community of us out here waiting to hear from you. I'll share my personal story times related to my Anxiety and provide a positive and healthy outlet for coping with daily Anxiety. We will discuss triggers, symptoms and remedies and have a blast. The thing that once isolated you is now what connects you!