Anxiety Armory

By anxietyarmory

The Anxiety Armory podcast is dedicated to helping you better understand and manage anxiety—hosted by Therapist and Anxiety Specialist, Andy Dean, LCSW. My goal is to give you evidence-based psychoedu... more

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FAQs about Anxiety Armory:

How many episodes does Anxiety Armory have?

The podcast currently has 1 episodes available.

Anxiety Armory episodes:

May 20, 2025 How Using Skills to Manage Anxiety Can Backfire
In this episode, I answer questions that friends and family members submitted to me via social media regarding anxiety. I discuss mental compulsions, why panic attacks feel so scary and the best way to use coping skills. Shout out to my brother from another mother Ken Pecoraro, LCSW, LCADC for interviewing me for this episode. Check out his website Taking the Escalator | Therapy Tools for substance use resources.

Click the link for more anxiety resources --> Home | Anxiety Armory
...more
25min

FAQs about Anxiety Armory:

How many episodes does Anxiety Armory have?

The podcast currently has 1 episodes available.