Learn essential skills for self compassion, introspection, and nurturing! Shed the shame of overeating and learn to connect with yourself. Julie Simon helps us understand the disconnect that many emotional eaters feel, and how to provide comfort for ourselves without food.

When Food is Comfort

The Emotional Eater's Repair Manual

Julie's website 

Listen to my talk with Dr. Reid Wilson, author and licensed psychologist who directs the Anxiety Disorders Treatment Center in Chapel Hill and Durham, NC. He wrote this month's book, Stopping the Noise in Your Head, The New Way to Overcome Anxiety and Worry. Available on Amazon here: https://amzn.to/37uUYTO.

Thanks!

In episode 4, I interview Shala Nicely about OCD.

Is Fred in the Refrigerator?: https://amzn.to/2qUx7gk

Episode 3! Special guest and author Steven Hayes! We discuss the ACT paradigm for working with anxiety.

• This month’s book, Get Out of Your Mind, and Into Your Life: https://amzn.to/33UsXDo.