Anxiety Darling

By Kalie Cassidy

Mental health therapist Kalie Cassidy discusses anxiety in all of its forms. You can expect personal experiences intertwined with clinical perspectives, tips and strategies, as well as support and und... more

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FAQs about Anxiety Darling:

How many episodes does Anxiety Darling have?

The podcast currently has 8 episodes available.

Anxiety Darling episodes:

January 23, 2020 E7: Radical Self Acceptance
Kalie talks about Radical Self Acceptance and 4 strategies to practice this shift in perspective.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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50min
January 20, 2020 E6: Anxiety As A Friend
Kalie discusses how to use Law of Attraction and Personification to cope with difficult thoughts and feelings.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
24min
January 20, 2020 E5: The Irritability + Anxiety Connection
Kalie discusses three easy steps to manage irritability in the moment.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
18min
January 05, 2020 E4: Six Ways To Stop Catastrophic Thinking
Kalie talks about Catastrophic Thinking and offers (6) strategies to begin to re-wire your thought patterns. Follow Kalie on Instagram @kaliecass for more anxiety content.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
33min
January 01, 2020 New Year... Same Me?
Kalie talks about the New Years Mentality and how it sometimes brings about shame. Kalie discusses a new way of creating a New Years Resolution that doesn’t feed into the lack mindset. Follow Kalie on Instagram @Kaliecass and let her know what you thought of today’s episode. Happy New Year!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
43min
January 01, 2020 Anxiety Darling (Trailer)
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1min
December 31, 2019 I Don’t Belong Here
Kalie talks about Imposter Syndrome, what it is, and how it feels. There are in depth strategies you can practice in order to combat Imposter Syndrome and do all of the things you want to do. Liked this episode? Follow Kalie on Instagram @Kaliecass and tell her what you thought!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
47min
December 30, 2019 Who Am I + Why Anxiety Darling
Get to know Kalie Cassidy, creator of Anxiety Darling, in this very first podcast episode. Kalie shares why she decided to create Anxiety Darling and why she now believes anxiety is her superpower. Follow Kalie on Instagram @kaliecass for more strategies on living life with anxiety.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
24min

FAQs about Anxiety Darling:

How many episodes does Anxiety Darling have?

The podcast currently has 8 episodes available.