Anxiety Darling

Anxiety Darling

By Kalie CassidyEducationSelf-Improvement
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Anxiety Darling episodes

  • E7: Radical Self Acceptance
    Kalie talks about Radical Self Acceptance and 4 strategies to practice this shift in perspective.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    50 min
  • E6: Anxiety As A Friend
    Kalie discusses how to use Law of Attraction and Personification to cope with difficult thoughts and feelings.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    24 min
  • E4: Six Ways To Stop Catastrophic Thinking
    Kalie talks about Catastrophic Thinking and offers (6) strategies to begin to re-wire your thought patterns. Follow Kalie on Instagram @kaliecass for more anxiety content.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    33 min
  • New Year... Same Me?
    Kalie talks about the New Years Mentality and how it sometimes brings about shame. Kalie discusses a new way of creating a New Years Resolution that doesn’t feed into the lack mindset. Follow Kalie on Instagram @Kaliecass and let her know what you thought of today’s episode. Happy New Year!
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    43 min
  • I Don’t Belong Here
    Kalie talks about Imposter Syndrome, what it is, and how it feels. There are in depth strategies you can practice in order to combat Imposter Syndrome and do all of the things you want to do. Liked this episode? Follow Kalie on Instagram @Kaliecass and tell her what you thought!
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    47 min
  • Who Am I + Why Anxiety Darling
    Get to know Kalie Cassidy, creator of Anxiety Darling, in this very first podcast episode. Kalie shares why she decided to create Anxiety Darling and why she now believes anxiety is her superpower. Follow Kalie on Instagram @kaliecass for more strategies on living life with anxiety.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    24 min

About Anxiety Darling

From the publisher's feed

Mental health therapist Kalie Cassidy discusses anxiety in all of its forms. You can expect personal experiences intertwined with clinical perspectives, tips and strategies, as well as support and understanding. You don’t have to suffer alone. Follow Kalie on Instagram for more anxiety content @kaliecass.