Kalie talks about Radical Self Acceptance and 4 strategies to practice this shift in perspective.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kalie discusses how to use Law of Attraction and Personification to cope with difficult thoughts and feelings.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kalie discusses three easy steps to manage irritability in the moment.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kalie talks about Catastrophic Thinking and offers (6) strategies to begin to re-wire your thought patterns. Follow Kalie on Instagram @kaliecass for more anxiety content.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kalie talks about the New Years Mentality and how it sometimes brings about shame. Kalie discusses a new way of creating a New Years Resolution that doesn’t feed into the lack mindset. Follow Kalie on Instagram @Kaliecass and let her know what you thought of today’s episode. Happy New Year!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kalie talks about Imposter Syndrome, what it is, and how it feels. There are in depth strategies you can practice in order to combat Imposter Syndrome and do all of the things you want to do. Liked this episode? Follow Kalie on Instagram @Kaliecass and tell her what you thought!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get to know Kalie Cassidy, creator of Anxiety Darling, in this very first podcast episode. Kalie shares why she decided to create Anxiety Darling and why she now believes anxiety is her superpower. Follow Kalie on Instagram @kaliecass for more strategies on living life with anxiety.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app