Addictions aren’t just about substance abuse. An addiction could be anything that gives you relief or escapism from your anxiety. Could there be a causal link between them both, or are we all suffering from some sort of addiction?

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Frienship is something we all have. There are three groups we can categorise these as when it comes to frienship: friends, best friends, and acquaintances. I discuss how you have to pick those you trust against those you don’t.

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Clearing out the deadwood, the hangers-on, the users, the ones that only want you when it suits them; it’s time to cut those people out. The time is here to overhaul your life and reorganise every aspect to lessen your anxiety.

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It has been some time since the last podcast; two years and one month to be exact. Marc gives you a brief update and talks about how getting a companion can change your anxiety dramatically.

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Description:

It’s been a long time since I posted a podcast for the Anxiety Diary, but, here are a few updates that might tickle your fancy!

Description:

In this episode Marc talks about his struggling week, plus some updates, and future events.