On Pointe with Luna Montana

Anxiety

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Do you ever get anxious at parties? Do you always find yourself overthinking every little thing? You are not alone! This week Luna Montana talks about her anxiety disorder and how it caused her recent trip to Disneyland to take a bad turn! She offers advice on how to challenge your mind to overcome anxious tendencies and suggests different physical and mental practices that help her relieve symptoms of anxiety. 

Follow Luna on Instagram: @lunamontana

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    On Pointe with Luna MontanaBy Luna Montana & Studio71
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