Are you trapped in the vicious cycle of self-criticism and anxiety? Do you often find yourself caught in the relentless grip of negative self-talk? Together, we'll shed light on how relentless self-criticism keeps us embroiled in a persistent state of fight, flight, freeze, or fawning and, subsequently, continuous anxiety. 

Recognize how this destructive inner dialogue can creep into your daily life, often going unnoticed, and learn to shatter this cycle, paving the way to healing and self-love.

In this episode, we take a look at:

• Becoming Aware of The Impact Negative Self Talk Is Having On Our Nervous System
• Why Beating Ourselves Up Is Causing Us Anxiety
• How to Heal
• Understanding That We Are Addicted To Negative Self-Talk
• Asking Why We Beat Ourselves Up
• How To Identify With The Part Of You That Loves You.

Embark on this journey of self-love and healing, and grant yourself the permission to love yourself. After all, the longest and most rewarding relationship you'll ever have is the one with yourself.

I am grateful you are here,
Jerry

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