When we understand that anxiety is not our enemy but it is coming from a part of us that is trying to get our attention, we can start to learn from it and heal. 

In this episode, we take a practical look at why it is so important to befriend anxiety and five tips for making this happen. 

0:00 Introduction

1:08 My Story of Anxiety

4:23 Why Befriend Anxiety

5:12 Changing Our Energy Toward Anxiety

7:35 A New Name For Anxiety

9:05 How We Greet Anxiety, Resist or Accept

15:31 Having a Conversation With Anxiety

18:43 Taking Action

Remember, your system loves you enough to invite you to heal. One way it does this is by using anxiety to tell you something is off and needs your attention.

We can learn to stop resisting anxiety and begin to accept it as a messenger from ourselves to ourselves. 

I am grateful you are here,
Jerry

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