On this episode, Dr. Sadaf is joined by licensed psychotherapist, Justine Carino, to discuss everything you need to know about anxiety in relationships. Justine shares her expertise to help shine a light on the difference between stress and anxiety disorders, how anxiety manifests through irritability and conflict in relationships, and common coping strategies. While we get a ton of amazing information from an expert and coach in the field, Justine also shares personal stories and nuggets that can be valuable anecdotes that give a glimpse at how to develop a mental health routine that can aid in managing anxiety.

You can check out Justine's practice, podcast, and more, by visiting her website at carinocounseling.com.

Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Episode Topics: Anxiety, Relationship Anxiety, Midlife Anxiety, Perimenopause, Stress, Anxiety Disorder, Mental Health, Coping Mechanisms, Mindfulness, Meditation, CBT, Cognitive Behavioral Therapy, Therapy, Counseling, Relationships, Couples, Intimacy, Libido, Emotional Dysregulation, Stress Management