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EPI 29

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<p>Some tips from a 20 year old in isolation and surrounded by uncertainty. I hope I can help you and let you know you are not alone.</p>

Some tips from a 20 year old in isolation and surrounded by uncertainty. I hope I can help you and let you know you are not alone.

How to cope during the pandemic

Reaching out to all children and young adults that suffer with mental health issues. I share personal experiences with anxiety and some tips that help my mental health. I hope to relate to you as a 20 year old in this prominent social media era and I want to let you know you are not alone. Please reach out to these hotlines if you require professional help and if you are from Toronto. 

Toronto Distress Centres: 416 408-4357 or 408-HELP
Kids Help Phone: 1 800 668-6868
Telehealth Ontario: 1-866-797-0000

Health & Fitness

Mental Health

Reaching out to all children and young adults that suffer with mental health issues. I share personal experiences with anxiety and some tips that help my mental health. I hope to relate to you as a 20 year old in this prominent social media era and I want to let you know you are not alone. Please reach out to these hotlines if you require professional help and if you are from Toronto. Toronto Distress Centres: 416 408-4357 or 408-HELP Kids Help Phone: 1 800 668-6868 Telehealth Ontario: 1-866-797-0000

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Anxiety in Society

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Anxiety in Society episodes:

FAQs about Anxiety in Society:

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