How Sleep Impacts Anxiety: Resting Your Mind

Struggling with sleep and feeling more anxious the next day? You're not alone. Anxiety and poor sleep are deeply connected, creating a cycle that can feel impossible to break. But what if self-compassion and small habit changes could transform your nights and ease your anxiety?

What You’ll Learn:

• Why anxiety makes it harder to fall and stay asleep.
• How sleep deprivation intensifies anxious thoughts.
• The role of self-compassion in calming nighttime anxiety.
• Practical techniques like the 5-4-3-2-1 grounding method for better sleep.
• How to break the cycle of anxious nights and exhausted mornings.

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You deserve rest, and you have the power to change your relationship with sleep and anxiety. Share this episode with someone who needs better nights and calmer days, and let’s make sense of this sh*t together!

Quick Social Skills for Anxiety: Instant Confidence Boosts

Ever felt overwhelmed in social situations, unsure of what to do with your hands, your words, or even your breathing? Anxiety has a way of tightening its grip just when we need to feel most at ease. But what if you had a simple, science-backed technique to relax on the spot?

In this episode, we explore Progressive Muscle Relaxation (PMR)—a powerful, fast-acting tool that helps you physically release tension, sending a signal to your brain that it’s safe to relax. You’ll get a guided PMR session you can follow along with, plus insights into how this practice helps rewire your nervous system for long-term stress relief.

What You’ll Learn:
✔️ How PMR can instantly reduce social anxiety.
✔️ A step-by-step guided session to release physical tension.
✔️ Why muscle relaxation helps train your brain for long-term calm.
✔️ How to discreetly use relaxation techniques in real-life social situations.
✔️ The secret to building confidence through small, consistent relaxation habits.

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Final Thought: Social anxiety doesn’t have to control you. This episode gives you a quick, effective tool to feel more confident in any situation. Try it today, and share it with someone who needs it! 💙

Strategies to Manage Social Anxiety in Daily Life

Social anxiety can quietly erode your sense of identity, especially after trauma—but what if you could reclaim who you are with small, practical steps each day?

What You'll Learn:

• Why social anxiety often intensifies following traumatic experiences.
• Personal insights and real-life examples illustrating the challenges of reclaiming identity post-trauma.
• Easy-to-follow strategies including breathing exercises, grounding techniques, and gradual exposure.
• How humor and moments of levity can reduce anxiety and support identity reconstruction.
• Effective ways to build routines and set healthy boundaries that ease anxiety over time.

Support the conversation and help us reach more people dealing with anxiety. Join our Supporters Club for just $3 a month to gain exclusive access and keep the dialogue going.

Social anxiety might feel overwhelming, but with consistent practice and a supportive community, daily life can become manageable and even enjoyable again. Share this episode with someone who could use a bit of encouragement, and let's make sense of this sh*t together.

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Meditation: A Quick Guide to Instant Calm

When anxiety hits, meditation can feel impossible. But what if you had a simple, no-fuss guide to finding calm in just a few moments? Whether you're feeling overwhelmed, restless, or stuck in your thoughts, this episode will help you ground yourself and regain control—wherever you are.

What we will cover:

• Why meditation doesn’t require a silent mind—and how to make it work for you.
• Quick and effective meditation techniques to calm anxiety in real-time.
• How movement, mantras, and visualization can transform your mental state.
• The science behind why meditation rewires your brain for resilience.
• Practical ways to integrate mindfulness into everyday life without extra effort.

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Meditation isn’t about perfection—it’s about presence. Even a single mindful breath can shift your body out of stress and into calm. If this episode helps, share it with someone who needs a moment of peace today. Let’s make sense of this sh*t together.

Panic attacks can feel like they take control of your entire body, leaving you powerless in the moment. But what if you had a set of proven techniques to stop them in their tracks? In this episode, we break down the science behind panic, why it happens, and the best strategies to regain control—no matter where you are.

What You’ll Learn:

• How panic attacks hijack your brain and body
• The best grounding techniques to stop panic fast
• Why humor can be a secret weapon against anxiety
• How to rewire your brain’s fear response with exposure therapy
• Practical tools for handling anxiety in social situations

Call to Action:If this episode helped you, consider joining our Supporters Club for just $3 a month—you’ll get ad-free listening and help us continue creating content that makes a difference. Sign up here: Spreaker Supporters Club

Final Thought:Panic attacks don’t define you, and they don’t have to control your life. The right tools, perspective shifts, and daily practices can make a huge difference. If you know someone who struggles with panic or social anxiety, share this episode with them. Let’s make sense of this sh*t together!

Anxiety can make the world feel overwhelming, but what if you could create a personal safe space to calm your mind? In this episode, we break down practical ways to build emotional and physical comfort during anxious times.

What You’ll Learn:

• How to use the 5-4-3-2-1 grounding technique to feel more present.
• The science behind sensory grounding and why it works.
• How to create a calm and anxiety-free environment at home or in public.
• Practical ways to set emotional boundaries for better mental well-being.
• Tips for recognizing signs of anxiety escalation and how to manage them.

Call to Action:

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Final Thought:

Whether you experience anxiety yourself or want to support someone who does, this episode gives you practical strategies to create comfort in stressful moments. Share this episode with someone who could benefit, and let’s make sense of this sh*t together!

Understanding Anxiety: A Guide to Share with Loved Ones

Anxiety can be difficult to explain, and it often feels like no one truly understands what you’re going through. But what if you had a simple, clear way to help your loved ones get it?

In this special Q&A episode, we tackle the most common (and sometimes unspoken) questions about anxiety, relationships, and support. Whether you're looking for ways to better manage anxiety yourself or need a resource to share with friends, family, or partners, this episode is packed with insights to help bridge the gap in understanding.

What You’ll Learn in This Episode:

• How to introduce humor into anxious moments without dismissing emotions.
• The role of medication in relationships—does it help?
• Practical affirmations for shifting anxious thoughts.
• How to set healthy boundaries around anxiety while maintaining connection.
• Whether avoiding triggers is actually helpful or harmful in the long run.
• How to talk about anxiety with a new partner without feeling overwhelmed.

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Join the Supporters Club for just $3 a month and get access to bonus episodes, behind-the-scenes content, and more! Sign up here.

This episode is designed to be shared. If you struggle with anxiety, send this to someone who could benefit from a better understanding of what you’re going through. If you know someone with anxiety, this is your guide to supporting them in a meaningful way. Let’s make sense of this sh*t together!

Your anxiety is 10,000 years out of date. In this episode, we explore how our modern stress response is wired for a world of predators and survival—not emails and traffic jams. Discover how to “rewild” your nervous system with ancestral practices that soothe anxiety and restore balance.🌿 What you’ll learn:

• How evolutionary mismatch fuels modern anxiety
• Simple ways to recreate the hunter-gatherer daily rhythm
• Three primal movement techniques to ground you instantly
• How grounding bed sheets and barefoot earthing can calm your system
• A safe indoor fire-making meditation for deep relaxation

🔥 Bonus: Learn how nature exposure, community connection, and mindful breathwork can be game-changing for your mental health.

💌 Reach out: [email protected]

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“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – The Dalai Lama

“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

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Your brain isn’t set in stone—it’s constantly changing, and you have the power to guide that change. In this episode of Anxiety: Let’s Work This Shit Out, Fabian explores the science of neuroplasticity and how you can rewire your fear circuits to better manage anxiety.

Discover how small, consistent practices like mindful breathing, gratitude, movement, and thought reframing can reshape your brain’s pathways. Hear real-life examples, relatable stories, and plenty of laughs as Fabian breaks down practical strategies you can start using today.

✨ What’s inside this episode:

• The science of neuroplasticity explained in plain English
• Practical ways to retrain your anxious brain
• A 30-day neuroplasticity makeover challenge
• Personal stories and humor to keep things light

💪 Ready to transform your mindset?
Start your journey today. Small steps, repeated daily, can lead to big changes. Join our 30-day challenge and see what’s possible.

📩 Share your progress or reach out: [email protected]

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Change starts now. Let’s work this shit out—together.

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🎧 Episode 10: Anxiety Alchemy – Turning Panic Into Productivity 🚀✨ 🌟 

Anxiety isn’t just a roadblock—it can be rocket fuel. 🚀🔥 In this episode of C-PTSD: Let’s Work This Shit Out, we explore how to transform anxious energy into a powerful tool for productivity. 💪⚡️🧠 Discover research-backed strategies used by high-pressure professionals, like hedge fund managers, to stay sharp under stress. 📈💼 Learn how to identify your anxiety hotspots with an energy audit 🗺️, manage overthinking through worry scheduling 🕒, and spot early burnout warning signs before they derail you. ⚠️ Plus, we’ll share quick, effective grounding techniques 🌱 and visualization methods that work in real life—not just in theory. 👣💭Whether you’re navigating workplace pressure, dealing with everyday stressors, or searching for ways to channel that racing heart into focused action, this episode gives you practical tools to reframe anxiety from a hindrance into an asset. 🎯💖 Because while anxiety might show up uninvited, you hold the pen to your story. 📖✍️🚪 🌱 

Support the Show: 💵🎁🔑💙
Join our supporters club for just $3 a month and gain access to exclusive content, behind-the-scenes updates, and community perks. 🌟💬 Details are in the episode description wherever you listen to podcasts. 🎧📱📝Got a question, comment, or personal story? We’d love to hear from you! Reach out at [email protected]. 💌💙🙌 ➡️ 

Up Next: 🌊🌪️🫥
Next episode: We explore the hidden forms of anxiety that don’t always show up on the surface—and how to navigate those silent storms. 🌧️ Don’t miss it! 🚨🎙️🔥 

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