With social media blasting unrealistic visuals 24/7, it's easy to feel overwhelmed, like you're missing out and missing the mark. Anxiety is at an all-time high. 

In this episode of “What Are You Thinking” We tackle the epidemic of feeling “lost in the noise” with therapist Germaine Mikhail. 

She explains how constant information isn't just overwhelming—it's reshaping how we think. But there's hope and help!

Discover how to reclaim your mind, build real resilience, and find peace and purpose in a world that feels increasingly chaotic.

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