A definition of comobidity and how it relates to a PTSD news story.

• SAMHSA Suicide Hotline 1-800-273-8255 (TALK)
• Substance Abuse and Mental Health Services Administration http://www.findtreatment.samhsa.gov or http://www.samhsa.gov
• Rethinking Drinking http://www.rethinkingdrinking.niaaa.nih.gov
• San Diego Tribune News Story http://www.sandiegouniontribune.com/news/2016/feb/05/veterans-suicide-erik-howard
• Helpguide.org article on Alcohol and Alcohol Abuse http://www.helpguide.org/articles/addiction/alcoholism-and-alcohol-abuse.htm

For show notes and other items of interest visit http://anxietyroadpodcast.blogspot.com

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

In this podcast, a look at what Social Anxiety Disorder is and some of the resources you can use to help you understand the disorder.

Resources Mentioned in the Podcast:

• National Institute of Mental Health page on Social Phobia http://www.nimh.nih.gov/health/topics/social-phobia-social-anxiety-disorder/index.shtml
• Brochure on Social Anxiety Disorder/Social Phobia http://www.nimh.nih.gov/health/publications/social-phobia-social-anxiety-disorder-always-embarrassed/social-phobia-trifold_107450.pdf
• Anxiety and Depression Association page on Social Anxiety Disorder http://www.adaa.org/social-anxiety-disorder
• HelpGuide.org page on social phobias http://www.helpguide.org/articles/anxiety/social-anxiety-disorder-and-social-phobia.htm
• Hypnotist Glenn Harrold's YouTube Channel where you can sample some of his healing recordings. https://www.youtube.com/user/doctorofthemind
• Relax and Sleep Well App for Android devices
• Relax and Sleep Well App for iOS devices

For show notes and other items of interest visit http://anxietyroadpodcast.blogspot.com

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Resources Mentioned in the Podcast:

Panic Pop from the Google Play Store

https://play.google.com/store/apps/details?id=com.codeisscary.panicPop

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

For past shows and other goodies visit http://anxietyroadpodcast.blogspot.com

Resources Mentioned in the Podcast

• Natural Vitality Natural Calm http://naturalvitality.com/natural-calm
• Relax Slim's Magic Mag http://www.relaxslim.com/magnesium-supplement
• Neuro Bliss http://www.drinkneuro.com/the-drinks/bliss
• 3 Minute Journal http://www.3minutejournal.com

Additional Resources:

• Current concepts and prospects of herbal nutraceutical: A review http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3645360/
• The Role of Functional Foods, Nutraceuticals, and Food Supplements in Intestinal Health http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257668
• Calm Clinic on Magnesium and Anxiety http://www.calmclinic.com/anxiety/drugs/magnesium
• Livestrong on the Dosage of Magnesium for Anxiety http://www.livestrong.com/article/486457-the-dosage-of-magnesium-for-anxiety

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

In this episode we embrace our need to sniff out relief from the trials and tribulations of life.

• University of Maryland Healthcare Center page on Aromatherapy https://umm.edu/health/medical/altmed/treatment/aromatherapy
• University of New Hampshire has a good information page about aromatherapy to get you up to speed. http://unh.edu/health-services/ohep/complementaryalternative-health-practices/aromatherapy
• National Center for Complimentary and Alternative Health page on Aromatherapy https://nccih.nih.gov/health/aromatherapy
• National Cancer Institute page on Aromatherapy http://www.cancer.gov/about-cancer/treatment/cam/patient/aromatherapy-pdq
• National Association for Holistic Aromatherapy Prevention Magazine 2012 List of Aromatherapy Recipes http://www.prevention.com/mind-body/natural-remedies/how-aromatherapy-soothes-stress
• Dr. Josh Axe list of Essential Oils and Recipes http://draxe.com/essential-oils-for-anxiety
• Chamomile Information page via https://nccih.nih.gov/health/chamomile/ataglance.htm

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

The are clouds but there is also chocolate. Your mission is to find pleasure or passion that is independent of what the world tells you that you should be feeling. It is okay not to feel "happy" or "joyful"

It is not okay to constantly beat yourself up about it. Find your safe place. Internally or externally.

Resources Not Exactly Mentioned:

• Dark Night of the Soul poem translated http://poemsintranslation.blogspot.com/2009/09/saint-john-of-cross-dark-night-of-soul.html
• Alternate translation with English and Spanish version of the Poem http://josvg.home.xs4all.nl/cits/lm/stjohn01.html
• The Story of Chocolate http://www.thestoryofchocolate.com
• The World of Chemicals http://www.worldofchemicals.com/113/chemistry-articles/chemistry-behind-the-sweet-lure-of-chocolate.html
• Science Direct - http://www.sciencedirect.com/science/article/pii/S0570178311000212

For links and show notes please visit http://anxietyroadpodcast.blogspot.com

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Folks are a little touchy this week. The whole nation is stressed out by political vocal up-chucking. In this podcast a definition of Mindfulness and resources to add to your skill and tool kit.

Resources Mention:

• This Emotional Life http://www.pbs.org/thisemotionallife/blogs/practicing-mindfulness
• Pocket Mindfulness http://www.pocketmindfulness.com/just-1-minute-could-save-your-sanity
• What is Mindfulness http://www.wildmind.org/applied/daily-life/what-is-mindfulness
• Free Mindfulness http://www.freemindfulness.org/download
• Australian Buddhanet http://www.buddhanet.net/audio-library.htm

Disclaimers:

For links and show notes please visit anxietyroadpodcast.blogspot.com.

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

A device that might replace your medication? Or maybe you would be interested in a machine that helps you to learn to breathe correctly?

Resources Mention:

• MindGear https://caputronmedical.com/mindgear
• Freespira Breathing System http://freespira.com/faqs

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Resources Mentioned:

• Ask The Dentist http://askthedentist.com
• Dental Fear Central http://www.dentalfearcentral.org
• Academy of General Dentistry - Know Your Teeth, Why Am I Anxious in the Dental Office http://www.knowyourteeth.com
• Colgate’s Oral Treatment Center http://www.colgate.com/en/us/oc/oral-health/basics/dental-visits/article/treatments-and-coping-methods

Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Resource Mentioned:

• PDF of American Family Physician Herbal and Dietary Supplements for Treatment of Anxiety Disorders published in 2007.
• Dr. Berg video on Breathing for Sleep (works for anxiety/panic too.)
• BornNaturalpathic 2014 PDF newsletter on Naturalpathic treatment for anxiety.
• Best Health Magazine Canada Eight Nutrients to Help Beat Anxiety
• Explore Integrative Medicine page from UCLA
• University of Maryland page on anxiety treatment that also has info on CAM type treatments.
• Natural Vitality Natural Calm, the Anti-Stress Drink

Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.