The habits and mindset we have before a crisis matter. They can be the difference between deeper emotional issues or looking at this as a life experience with lessons for emotional growth. James Allen quote, "Adversity does not build character, it reveals it." So focus on what you want in your life instead of on fear and the habits that will sustain you through an life experience.

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul

Martha Burich book- Yes You Can Raise Happy Responsible Children. Simple solutions and real-life examples for successful parenting endorsed by Jack Canfield, co-author of the Chicken Soup for the Soul series.

Marthas face book group- Masteringchildbehavioreltitesolutionsforparentingsuccess

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul

Our Guest Martha Burich shares about her parenting Book - Yes You Can Raise Happy Responsible Children. Getting children to behave- Simple solutions and real-life examples for successful parenting.

Marthas face book group- Masteringchildbehavioreltitesolutionsforparentingsuccess

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul

Nancy Landrum is an author of 8 books and columnist with MuckRack, Authority and Medium magazine and Huffington Post.

Nancy describes excepts from her article 'Gifts Hiding in Crises'. The definition of faith is believing what cannot be seen. During a health, financial or relationship crisis we are in the dark. It's impossible to see in the dark. Yet that is the exact condition that may be needed in order to motivate us to make permanent, positive changes.

Read article in Medium magazine. https://nancylandrum.com/the-benefits-of-crises/

FB-nancylandrumauthorrelationshipcoach. Founder of the www.MillionaireMarriageClub.com

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul

American Psychiatric Association research found 57% of Americans said they feel stressed out by the political climate.

66% of Country is worried about the future. Rich Harwood found workable, effective solutions in Florida to effectively navigate culture wars.

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul

Importance of Understand the difference between assertiveness or being aggressiveness and non confrtontational in conversations. Assertiveness is a valuable skill that can help individuals effectively communicate their needs, desires, and boundaries while respecting the rights and opinions of others.

Here are some practical ways to incorporate assertiveness conversation into daily life.

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul

Trust is either being built or Broken - What to do once trust is broken? 5 Ways to Nurture Personal Trust - 7 steps to Repair Damaged Trust

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul

Returning guest Swirl Williams journey to wellness began when spinal issues threatened her quality of life, she discovered this transformative healing modalities called 'The Edge of You' (EDGU). She now teaches how to activates your body's natural healing abilities to help clients shift from survival mode to a state of balance and relaxation .

Listen to podcast #206 to hear Swirls story of her hopelessness, being suicidal and how she found EDGU.

Free Gift at www.vitalistproject.com

TikTok with Swir: https://www.tiktok.com/@joanne.williams27

Find Joanne S. Williams, LCSW: https://linktr.ee/joannewilliamslcsw

We all will deal with grief at some point in our life, hopefully not going into depression. Grief is very personal to each of us according to how we move through it. It is dependent on who died, when they died, how they died, and the relationship you had with the deceased.

5 ways to move through grief with grace.

1. Express it, 2. Allow the time to grieve, 3. Take extra care of yourself, 4. Avoid big decisions, 5. Seek support

Guide to grieving. https://www.therecoveryvillage.com/mental-health/grief/

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul

How WE create our own struggles and why WE are the only ones who can re-create them with new beliefs.

My guest Matt Christofaro- Shares 3 ways with the Thrive Programme to build strong mental health. It begins with believing you can feel in control of your life by increasing Self-esteem and increasing Social Confidences.

• Matt's Instagram Account - Thrive.with.Matt
• Confidence Building Counseling sessions, courses, videos of the podcast -AnxietySimplified.com
• Links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
• For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul