Dr. Caroline Buzanko shares that despite the best intentions, parents may inadvertently contribute to their children's anxiety through various "traps" in trying to make them feel better. The discussion aims to provide insights into how parents can adopt more effective strategies to foster resilience in their children.

Free Ebook- https://drcarolinebuzanko.com/anxiety-in-children-by-dr-caroline-buzanko/

Free consultation: Anxiety Compass Program https://calendly.com/anxietydrcarolinebuzanko/professionalconsult

Her podcasts are 'Overpowering Emotions', and 'Parents of the Year'

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Serraphine.com for private sessions and courses. Serra mystical abilities to reveal blocks to your Life Desires.

AnxietySimplified.com for Inspired counseling sessions, groups.

· Joanne's Video Recorded courses: Learndesk.us/PowerUpInnerWisdom

· You Tube Channel- YouTube Channel

Anxiety Simplified daily Radio Show now going Beyond Psychology On Power Me Up station on IHeart Radio Mon. at 4:30 pm Pac. and M-F Anxiety Simplified Show 5pm. Pacific and 8 pm Eastern

Thoughts come first – then an Emotion follows in any situation to create the life you are living or want to live.

A 3-week Achievable Goals Group Jan. 2nd, 9th and 16th for a 21 day challenge to move closer to your goals by repatterning the barriers that have stopped you before. see more at AnxietySimplified.com

The secret of long-term behavioral change is to be in your own visualized picture of what you want and have the feelings and thoughts necessary moving in the same direction to create it. Choose new thought feeling combination to create a new direction in your life today.

Worksheet -3 Action Steps to Create Achievable Believable Goals

https://acrobat.adobe.com/id/urn:aaid:sc:US:70570b03-8bd2-401f-88ed-7d63b4fb74fa

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Serraphine.com for private sessions and courses. Serra mystical abilities to reveal blocks to your Life Desires.

· Joanne's Video Recorded courses: Learndesk.us/PowerUpInnerWisdom

· You Tube Channel- YouTube Channel

Anxiety Simplified daily Radio Show now going Beyond Psychology On Power Me Up station on IHeart Radio Mon. at 4:30 pm Pac. and M-F Anxiety Simplified Show 5pm. Pacific and 8 pm Eastern

Todays show is on giving yourself the gift of self-love and how to expand your own self-love around the Holidays with a Gift of the 4 Phrases printable/fillable Handout to use daily to increase Self Love > https://acrobat.adobe.com/id/urn:aaid:sc:US:ca1e1897-6cc5-481a-875e-81d6b5a6eaa0

Your self-love is a reflection of your inner light and is reflected out into the world.

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Serraphine.com for private sessions and courses. Serra mystical abilities to reveal blocks to your Life Desires.

· Joanne's Video Recorded courses: Learndesk.us/PowerUpInnerWisdom

· You Tube Channel- YouTube Channel

Anxiety Simplified daily Radio Show now going Beyond Psychology On Power Me Up station on IHeart Radio Mon. at 4:30 pm Pac. and M-F Anxiety Simplified Show 5pm. Pacific and 8 pm Eastern

Today's show is on 'New Earth'. We dive into Serra Coate's enlightening book, "Enlighten Beings-The Awakening," where she sheds light on the chaos in our world and the changes happening around us. Serra also shares an awakening activation that will leave you inspired.

The new Earth is an advanced society that some are transitioning into. We are living in a time of the Earths evolution and expansion as part of human expansion.

Consciousness is splitting and dividing to hold both light and dark. There are vibrations expanding like a tug of war between light and dark.

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Serraphine.com for private sessions and courses. Serra mystical abilities to reveal blocks to your Life Desires.

· Joanne's Video Recorded courses: Learndesk.us/PowerUpInnerWisdom

· You Tube Channel- YouTube Channel

Anxiety Simplified daily Radio Show now going Beyond Psychology On Power Me Up station on IHeart Radio Mon. at 4:30 pm Pac. and M-F Anxiety Simplified Show 5pm. Pacific and 8 pm Eastern

See our previous Show and Podcast # 176 to hear about Serra's book 'Enlightened Being-The Awakening'. Today's show is on Serra's accompanying course 'Soul Work with Serra' at https://serraphine to awakening your consciousness as the principals needed in practical guide. Being more aligned with spirit to become the authentic you. The units in course have teachings, exercises and activations for your energy body.

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Serraphine.com for private sessions and courses. Serra mystical abilities to reveal blocks to your Life Desires.

· Joanne's Video Recorded courses: Learndesk.us/PowerUpInnerWisdom

· You Tube Channel- YouTube Channel

Anxiety Simplified daily Radio Show now going Beyond Psychology On Power Me Up station on IHeart Radio Mon. at 4:30 pm Pac. and M-F Anxiety Simplified Show 5pm. Pacific and 8 pm Eastern

We share the importance that all human read Serra Coate's new book the 'Enlightened Beings-The Awakening'. It is a channeled book, you can find on Amazon.

The human species is evolving. We are a collection of souls having a human experience to evolve our collective consciousness to create a love conscious on the New Earth. Understand the reason things are so chaotic right now. It is because there is a tug of war between vibrations of light and dark energies to create the New Earth. Know what you can do to protect yourself.

ESA Pros.com Get a certified Psychiatric Service Dogs to fly and emotional support animals.

Serraphine.com for private sessions and courses with activations to reveal blocks to your Life.

· Joanne's Video Recorded courses: Learndesk.us/PowerUpInnerWisdom

· You Tube Channel- YouTube Channel

Anxiety Simplified daily Radio Show now going Beyond Psychology On Power Me Up station on IHeart Radio Mon. at 4:30 pm Pac. and M-F Anxiety Simplified Show 5pm. Pacific and 8 pm Eastern.

'Attention Span' by Dr. Gloria Mark's, book explains the studies that show that compared to 20 years ago, our ability to stay focused was 2 ½ minutes compared to in 2018 it was 47 seconds.

While a shorter attention span can have some benefits in terms of adaptation to a fast-paced digital world it also comes with potential drawbacks, such as reduced deep focus, increased stress and having less empathy!

ESA Pros.com Get a certified Psychiatric Service Dogs to fly and emotional support animals.

Serraphine.com for private sessions and courses. Serra mystical abilities to reveal blocks to your Life Desires.

· Joanne's Video Recorded courses: Learndesk.us/PowerUpInnerWisdom

· You Tube Channel- YouTube Channel

Anxiety Simplified daily Radio Show now going Beyond Psychology On Power Me Up station on IHeart Radio Mon. at 4:30 pm Pac. and M-F Anxiety Simplified Show 5pm. Pacific and 8 pm Eastern

7 Medical Benefits of a Gratitude Journaling, just thinking about what you are grateful for or writing them down 1 time per week to lower depression rates, decreases insomnia, lowers the need for eating comfort foods and increases resilience.

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Serraphine.com for private sessions and courses. Serra on guided journeys to reveal blocks to your Life Desires.

· Joanne's Video Recorded courses: Learndesk.us/PowerUpInnerWisdom

· You Tube Channel- YouTube Channel

Anxiety Simplified daily Radio Show now going Beyond Psychology On Power Me Up station on IHeart Radio Mon. at 4:30 pm Pac. and M-F Anxiety Simplified Show 5pm. Pacific and 8 pm Eastern

Confidence revolves around trusting your choices, skills, and values. We share 10 techniques to use whether dating, at work or in life in general to build more confidence. Your success is determined by your own confidence and fortitude.

ESA Pros.com Get a certified Psychiatric Service Dogs to fly and emotional support animals for housing.

Serraphine.com for private sessions and courses. Serra on guided journeys to reveal blocks to your Life Desires.

· Joanne's Video Recorded courses: Learndesk.us/PowerUpInnerWisdom

· You Tube Channel- YouTube Channel

Anxiety Simplified daily Radio Show now going Beyond Psychology On Power Me Up station on IHeart Radio Mon. at 4:30 pm Pac. and M-F Anxiety Simplified Show 5pm. Pacific and 8 pm Eastern

In today's episode, we'll demonstrate the intriguing process of Active Dreaming, with Karen Floyd who will introduce us to four key questions that you can ask yourself to tap into this profound realm of consciousness.

Karen is not just a certified teacher of Active Dreaming, a brilliant fusion of shamanism and dreamwork, but also an accomplished spiritual guide. Her unique approach to teaching revolves around altering brainwaves to enhance physical, emotional, and spiritual wellbeing through the transformative power of active dreaming. Watch our previous episode #170 with Karen.

Join our free Dream Circle group, Karen Floyd and Joanne Williams will guide you through the process of active dreaming in a step-by-step manner, helping you release and process any subconscious blocks that may be impeding your success. Click> https://www.learndesk.us/live/6122464067190784/dream-group

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Serraphine.com for private sessions and courses with Serra on guided journeys for uncovering obstacles to your Life Desires

· Joanne's Video Recorded courses: Learndesk.us/PowerUpInnerWisdom

· YouTube Channel- YouTube Channel

Anxiety Simplified Radio Show now going Beyond Psychology On Power Me Up station on IHeart Radio Mon. at 4:30 pm Pac. M-F Anxiety Simplified Show 5pm. Pacific and 8 pm Eastern