Do You Overthink or worry about Gift Giving? If you've ever felt nervous, overthought your gift choices. Gift-giving can activate old fears—fear of judgment, fear of not being enough, or that people-pleasing part that wants everything to be perfect.

I break this down simply and gently. We'll explore why this anxiety shows up and how to turn gift-giving into something meaningful, connected, and even joyful again.

Joanne's Book to help family Manage Emotions:Super Dog Helps Boys Fears

A 30-second free guide to see if you qualify at ServiceDogPro.com!

https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/

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Today's episode is all about gratitude and appreciation during the holidays 🙏—but not the fluffy, obligatory kind. Real gratitude is something that someone can feel in their body. Appreciation that lands. That softens defenses. That strengthens relationships. That brings emotional safety into the room.

A handout to remember the 3 step you can print off and practice before the big holidays. Free🎁HOLIDAY GRATITUDE HANDOUT

Great Gift for any family of a shy, or sensitive child- Joanne's Book:Super Dog Helps Boys Fears

A 30-second free guide to see if you qualify at ServiceDogPro.com!

https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/

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Tap into inner guidance- we call Intuition or gut feeling. Author Dr. Ida Greene, Her book is 'Journey to Self-Love' 3 strategies to awaken your Intuition with your inner self. First 7 people who contact Dr. Ida Green the booking link is https://journeytoselflove.com

Joanne's Book to help interact about big Emotions:Super Dog Helps Boys Fears

A free parenting guide Parenting Power Moves Guide

A 30-second free guide to see if you qualify at ServiceDogPro.com!

https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/

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In this episode we lay out how to recognize signs, and not react and ways to stay in your own power with a narcissist. Narcissism crosses the line when someone's need for admiration and control overrides empathy and respect for others. In this episode we share ways to recognize and not react.

Includes: 10 Phrases to never be gaslit or manipulated EVERY again!

And a follow up with 'Are You Living with a Narcissist-Self-Reflection Checklist?' with a affirmation list to guide you back to grounded.

Joanne's Book to help family Manage Emotions:Super Dog Helps Boys Fears

A 30-second free guide to see if you qualify at ServiceDogPro.com!

https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/

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Effects of shame and guilt from bullying that morphs into extreme habits of excessive nail biting and hair pulling. We discuss ways to manage holiday stress and tools for self-healing with Kisha Reynolds, a Certified Hypnotherapist. Her new book-Development, Triggers, and Treatment of Body-Fotreatmencused Repetitive Behaviors (BFRBs) www.321deepsleep.com

A free parenting guide Parenting Power Moves Guide

Joanne's Book to Manage Emotions: https://www.amazon.com/dp/B0DQHQ6DG1

A 30-second free guide to see if you qualify at ServiceDogPro.com!

https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/

If you want emotional and physical health, this episode is so empowering and a way to trust your full intelligence with your 3 brains, the head, the heart and the gut aligned. Each can send conflicting signals — the Head overthinks, the Heart worries about others, and the Gut goes into survival mode, all about yourself and this brain wins out. How to Activate all 3-Your Head, Heart & Gut Scientific Evidence for self-healing. Christoffel Sneijders book -3 Brains Intelligence: Forget Mindset & Discipline; On Amazon:.https://www.amazon.com/dp/B0BVGCVYT3 www.3brainsintelligence.com

Joanne's Book to help family Manage Emotions:Super Dog Helps Boys Fears

A 30-second free guide to see if you qualify at ServiceDogPro.com!

https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/

The Communication Game-Changers for self-respect! 5 game-changing strategies to be assertive, not aggressive. How to be assertive without sounding aggressive. And not feeling guilty after speaking up or over-thinking the situation. Finding the sweet spot between being confident and respectful can literally transform your relationships at work, at home. Assertiveness isn't about being forceful— or controlling, it's about being clear, confident, and respectful. Master this balance, your relationships —at work, at home, or even in high-stress situations can be transformed into feeling empowered.

A free assertive parenting guide Parenting Power Moves Guide

Joanne's Book to Manage Emotions: https://www.amazon.com/dp/B0DQHQ6DG1

A 30-second free guide to see if you qualify at ServiceDogPro.com!

https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/

Dr. Kate Lund's book Step Away- The keys to Resilient Parenting. A guide for parents to develop life systems and strategies, habits with flexibility for emotional regulation, so that you can step away. www.katelundspeaks.com

🎉Anxiety Simplified # 14 in Anxiety Relief Podcasts from Feedspot✨

https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts

A free parenting guide Parenting Power Moves Guide

Joanne's Book to Manage Emotions: https://www.amazon.com/dp/B0DQHQ6DG1

A 30-second free guide to see if you qualify at ServiceDogPro.com!

https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/

How to Recognize Gaslighting and how to Stay Safe from Manipulation. Never Allow anyone to gaslight you ever again with these 10 repelling phrases. These Podcast will horrify any narcissist or manipulator and stop them in their tracks, by understanding what to say and how to keep yourself safe from manipulation. - Free PDF- 10 phrases worksheet. https://my.esapros.com/10-phrases-for-no-gaslighting

Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!

Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health.

Excuses Instead of Following Through. Understand why and what to do. How many times have you heard someone say, "I'll call you back," "I'll get that to you tomorrow," or "I promise I'll change," and it just… never happens? A lack of follow-through creates frustration, erodes trust, and can deeply impact relationships, both personal and professional.

Joanne's Book to Manage Emotions guide for parents, teachers: https://www.amazon.com/dp/B0DQHQ6DG1

A 30-second free guide to see if you qualify at ServiceDogPro.com!

https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/