Anxiety Simplified Podcast Going Beyond Psychology

Nancy Landrum is an author of 8 books and columnist with MuckRack, Authority and Medium magazine and Huffington Post.

Nancy describes excepts from her article ‘Gifts Hiding in Crises’. The definition of faith is believing what cannot be seen. During a health, financial or relationship crisis we are in the dark. It’s impossible to see in the dark. Yet that is the exact condition that may be needed in order to motivate us to make permanent, positive changes.

Read article in Medium magazine. https://nancylandrum.com/the-benefits-of-crises/

FB-nancylandrumauthorrelationshipcoach. Founder of the www.MillionaireMarriageClub.com

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 

American Psychiatric Association research found 57% of Americans said they feel stressed out by the political climate.  

66% of Country is worried about the future. Rich Harwood found workable, effective solutions in Florida to effectively navigate culture wars.

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 

Importance of Understand the difference between assertiveness or being aggressiveness and non confrtontational in conversations.  Assertiveness is a valuable skill that can help individuals effectively communicate their needs, desires, and boundaries while respecting the rights and opinions of others.

Here are some practical ways to incorporate assertiveness conversation into daily life.

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 

Trust is either being built or Broken - What to do once trust is broken? 5 Ways to Nurture Personal Trust - 7 steps to Repair Damaged Trust

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 

Returning guest Swirl Williams journey to wellness began when spinal issues threatened her quality of life, she discovered this transformative healing modalities called ‘The Edge of You’ (EDGU).  She now teaches how to activates your body's natural healing abilities to help clients shift from survival mode to a state of balance and relaxation .

Listen to podcast #206 to hear Swirls story of her hopelessness, being suicidal and how she found EDGU.  

Free Gift at  www.vitalistproject.com

    TikTok with Swir: https://www.tiktok.com/@joanne.williams27

Find Joanne S. Williams, LCSW: https://linktr.ee/joannewilliamslcsw

We all will deal with grief at some point in our life, hopefully not going into depression. Grief is very personal to each of us according to how we move through it. It is dependent on who died, when they died, how they died, and the relationship you had with the deceased.

5 ways to move through grief with grace. 

1.   Express it, 2. Allow the time to grieve, 3. Take extra care of yourself, 4. Avoid big decisions, 5. Seek support

Guide to grieving. https://www.therecoveryvillage.com/mental-health/grief/

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 

How WE create our own struggles and why WE are the only ones who can re-create them with new beliefs. 

My guest Matt Christofaro- Shares 3 ways with the Thrive Programme to build strong mental health. It begins with believing you can feel in control of your life by increasing Self-esteem and increasing Social Confidences.

• Matt's Instagram Account - Thrive.with.Matt     
• Confidence Building Counseling sessions, courses, videos of the podcast -AnxietySimplified.com
• Links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
• For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 

Do you feel guilty for resting or napping in the day? Or have symptoms of burnout or is it Depression? 

We discussed 7 Signs of Burnout, and a few things to know so you can give up feeling guilty about taking time to rest as you feel the need throughout the day. Our body’s nerves stimulate digestion, and the immune and eliminative organs. The repair side of your nervous system are activated by rest, relaxation and having happy thoughts.

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 

Check out podcast #209 on why we have anger and how it can progress to rage to keep yourself safe.

10 strategies to manage and release anger earlier so it doesn’t damage relationships or create intimidation. 

There are stages and progression of anger that builds, from hurt to taking action to set a boundary before it escalates.  Learn ways to dissipate it before it is problematic at work or home.

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 

There are major differences between anger and rage that you need to know for your own safety.

61% of gun violence is in the home. If there is rage in your home you or your children could be in danger.

Anger is like a Temporary Flame.  Anger is a natural temporary emotion that can be triggered by a specific event that has a reason for it.  

Rage: The Inferno Unleashed.  Rage is abuse. Pent up rage is beyond anger. 

If you're around somebody enraged you need to protect yourself, get away from them.

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul