Anxiety Slayer™ with Shann and Ananga

Shann reads the inspirational poem: Live Each Day to the Fullest by S. H. Payer. Music by Ananga

Following on from their previous discussions on Ayurveda's wisdom for coping with stress and anxiety, Shann and Ananga share clues for how you can discover your Ayurvedic mind type and use this new-found knowledge to build more peace and tranquility in your life.

Following on from their previous discussions on Ayurveda's wisdom for coping with stress and anxiety, Shann and Ananga share clues for how you can discover your Ayurvedic mind type and use this new-found knowledge to build more peace and tranquility in your life.

Following on from their previous discussions on Ayurveda's wisdom for coping with stress and anxiety, Shann and Ananga share clues for how you can discover your Ayurvedic mind type and use this new-found knowledge to build more peace and tranquility in your life.

Following on from their previous discussions on Ayurveda's wisdom for coping with stress and anxiety, Shann and Ananga share clues for how you can discover your Ayurvedic mind type and use this new-found knowledge to build more peace and tranquility in your life.

"Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking, but a full on metamorphosis." Martha Beck

Shann talks about understanding the stages of transition and how to support yourself along the way.

"Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking, but a full on metamorphosis." Martha Beck

Shann talks about understanding the stages of transition and how to support yourself along the way.

"Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking, but a full on metamorphosis." Martha Beck

Shann talks about understanding the stages of transition and how to support yourself along the way.

"Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking, but a full on metamorphosis." Martha Beck

Shann talks about understanding the stages of transition and how to support yourself along the way.

If you want to discover how to reduce your stress and anxiety and enjoy the life enhancing benefits of meditation there is no quicker and easier way to start than the Restful Awareness mp3 - simply download, listen and follow and you can be meditating in minutes. Available now in the Anxiety Slayer Store.