Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer™ with Shann and Ananga

By Shann Vander Leek & Ananga SivyerAlternative HealthHealth & FitnessMental HealthEducationSelf-Improvement
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Anxiety Slayer™ with Shann and Ananga episodes

  • 5 Finger QiGong Anxiety Relief Meditation
    A simple seated qigong meditation focusing on the breath along with basic hand postures to relieve anxiety.
    Music notes: This meditation has been recorded with a selection of real Tibetan (or singing) Bowls which produce a very soothing sound which supports meditation and relaxation. These bowls have been recorded live in order to preserve the subtle sounds of the harmonic overtones they produce.
    Related Resources:
    The Music of Tibetan Singing Bowls from Inner Calm Audio
    Anxiety Relief Exercises and Relaxation Audio from AnxietySlayer.com
    6 min
  • Watch Your Language!
    Words are powerful. The words we say aloud, to ourselves and to others carry our energy and intentions. In this podcast Shann shares some insights on making our inner talk lighter and less dramatic.
    3 min
  • Watch Your Language!
    Words are powerful. The words we say aloud, to ourselves and to others carry our energy and intentions. In this podcast Shann shares some insights on making our inner talk lighter and less dramatic.
    3 min
  • Restful Awareness Anxiety Relief Exercise
    One of the problems with trying to use meditation for anxiety relief is that can you feel tuned in to the very anxious thoughts that you're trying to avoid. This exercise shares a way to preoccupy your mind while entering into a relaxed and peaceful state.
    7 min

About Anxiety Slayer™ with Shann and Ananga

From the publisher's feed

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives…