Anxiety to Confidence - The Personal Development Unplugged Podcast

Life Balance Doesn't Exist It's not a Thing and you don't want it Embracing Harmony Over Balance

In this longer episode, we dive deep into the myth of life balance and why striving for it might be holding you back. Paul Clough passionately argues that life shouldn't be a flat line of balance but a harmonious flow of ups and downs, much like a jazz band. This episode is a wake-up call to embrace the dynamic nature of life, leaning in and out as needed to create a truly fulfilling existence.

We'll explore:

 

• Why the concept of life balance is flawed and often leads to a mundane existence.

• The importance of setting intentions and understanding your core values.

• How to lean into different aspects of your life harmoniously, just like the members of a jazz band.

 

You'll learn:

 

• How to identify and resolve conflicts between your values to achieve a harmonious life.

• Practical steps to lean in and out of different life areas without losing sight of what's important.

• Why communication and setting clear intentions are key to living a fulfilling life.

 

By the end of this episode, you'll be inspired to rethink the way you approach life, focusing on harmony rather than balance. Ready to embrace the ups and downs?

Please share: https://personaldevelopmentunplugged.com/413-life-balance-doesnt-exist/

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. 

If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

  If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie

 I’m a therapist but not your therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Why not look for me and the podcast on  SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism

 

 

 

This is personal development unplugged with Paul Clough

 

Hey, here's your heads up to this longer podcast. It's all about throwing away life balance because it's not a bloody thing. And yes, there's some f bombs in it, but hey, have a listen, because it's all about coming back to basics. Because harmony rules, ups and downs, leaning in, leaning out. This is important. Please listen. This is personal development unplugged, with Paul Clough. In simplicity, there is genius. In simplicity, there is genius.

 

Warning, warning, warning. Hey, just a quick warning to you. There's a few f bombs in this one, so hopefully that doesn't offend you. It's just me getting excited and showing a bit more of me maybe.

 

 

Okay, hey, we're back, we're back and, well, striving for life balance, maybe people call it, I don't know, work life balance. Now, the thing is, do you really want to strive for balance? Do you really want to strive for a work life balance? Well, the word is fuck. No, because balance is absolutely. Well, think about it. It's just flat, isn't it? It's not up, it's not down, it is bloody horizontal. And to me it just doesn't work. Imagine this. Imagine this, living your life with no ups or downs. Imagine it now, think, just for the moment, a whole life, not a little bit of a life, but a whole life living with no ups or downs. It would be so boring, wouldn't it? So boring. To me. In my weird, weird mind, it looks like, well, I'm dead, you know, because you hear beep, beep and that little thing going up and down. But bz or a beep, a straight line death, dead. Imagine this again, another imagination thing. Imagine. And, don't think about it too much, but imagine being on your deathbed, the last breath you're about to take. And you think to yourself, when you've strove and strived and had this life of balance, that flat line, and you think, oh, what did I do in life? And, you know what answer you'll come up with? Fuck all. I just existed. Now, would you wish that on yourself? Would you wish that on a child, a friend, anybody? Absolutely no. So what I want for you is something different. If it's not a balanced life, then what? Got some more imagination for you? More imagination? Think of this. Imagine. Imagine you're watching, just for a moment, a, ah, jazz band. And if you've never seen a jazz band, imagine a jazz band, because it doesn't matter. And they're all playing at the same time and they're all playing at the same volume. No, they wouldn't, would they? They wouldn't do that. They don't do that because it would be an absolute mess. In fact it would be booze m a line of noise, of balance. But they don't do that because a jazz band would be. Maybe the singer would just for the moment take the front stage. And then as they sing for a little bit, then they step back and maybe that piano, the pianist or pianist, that's a better word, Paula starts to play and he becomes a spotlight. And as he's playing, suddenly the guitarist comes to the fore and that pianist just disappears. And the guitarist comes in and plays that wonderful jazz. And then maybe the trumpet player or saxophonist, I think it's a word, just eases themselves into the front. And then maybe the drummer comes in then. Well, who knows? You see, even that's not the way, is it? It's sort of the way. Because they don't just come in one after the other after the other. They jamdeze the lead is natural. And why and how it's called harmony. They are playing in perfect. Well, not perfect because it's just jamming harmony, but they're creating the ups and the downs, the crescendos, the softness, the quietness, the fast, the slow. And each one creates more harmony. And it's exciting and it's relaxing. It's a bit of everything, isn't it? That's what it is.

 

 

How do we get harmony then, Paul? How do we become harmonious

 

So let's go back to life. Our life, your life, my life. How do we get this harmony then, Paul? That's what you're saying, aren't you? You come up with all this stuff. You're great at that. And I am. I wouldn't say great at that. But I do come up with this stuff. But I also think of the answers, if I can, my answers. Because I never leave you hanging. There's nothing to get later. It's right now. So how do we get harmony? How do we become harmonious? I love that word. Harmonious. Well, there's a golden rule. A golden bloody rule. First of all, what is that golden rule? Think about it. Think for the moment. If you've been here for a little while, you may just get a little inkling. But if you haven't, it doesn't matter. Because the first thing ever, ever, ever we should do with anything we're ever going to do is set our intention, understand our values. So we set our intention and we begin to understand what's important to us. Because when you know what's important to you. You'll set your intention and choose what you're going to do, what you expect to have happen, how you want to live, what you want to achieve in your life. Now, some people might call that personal development, like personal development unplugged, self improvement. And we talked about it before. It means leaning in. Well, I've talked about it, on other platforms, I think about leaning in, taking actions towards those goals, towards those dreams which proposes or presupposes, I guess you have to lean away from other things, other things in your life, because if you're leaning in, you can't, lean into everything. So you lean in just like those lead singers, and that's it. You just put all your effort, but you put a majority, the higher percentage of your effort into that particular thing that really is important right now that's going to create this life of harmony. And something has to take a little backseat, doesn't it? Just for the moment. So what do we do when we lean in? You see, it's how you lean in and how you lean out harmoniously. Here's an example. You know, some people have great family values. Family is a real high value in one section of their life, but on the other section of their life, work is important because work might give you that stimulus, but it also supports the family. Now, life doesn't let you work equally on your family life and work equally on your work life. Your career life doesn't happen, does it? Because there are times when you have to put your family on the back seat just a little bit so you can lean into your success at work. Maybe you're an entrepreneur and there's something important that you have to really lean into, put your effort into and you lean in and your family just takes that little bit of a backseat. But the thing is, this is where the harmony comes into or comes, comes into effect, because then we lean back out and we lean back into the family because we've put our efforts into that important part of work, maybe. And now we're putting our, we're replenishing, as it were, I guess, our, family. And that's where the harmony comes in, where the spotlight goes. You see, we've all seen the examples of people when they don't have that harmony. It's sort of like a, sort of a flat line thing where they put all their efforts into work, making everything such as a success, I'll say that, clearly a success. And they push and they push and they push 25 hours a day, 8 hours a week, and the family doesn't take a backseat. Disappears, isn't it? And it goes on too long and it becomes disharmonious. And the marriage breaks up, or the partnership breaks up, the family break up because it's not in harmony anymore. And the thing is, because of that, the work, the stress of that family breaking up suddenly affects the work. So what do we do? Well, we go back to that bloody golden rule again, don't we? Before you get there, or if you find it's starting to happen to you, think of the golden rule, what's important to me. And you've got to remember both. Then if there's a conflict, because that's what it would be. It would be a conflict, and harmoniously. And harmony will deal with that conflict. Because not doing either. If you do that flat line and don't put enough, effort into the one and then come back to the other, both just disappear, don't they? Because you're not putting. You wouldn't be satisfied either. So what's important to you, set your intention to what you want to do, but be mindful that that other part of your life is important too. And you see, that's why you're here, I think. Certainly that's why I'm here. Trying to.

 

 

Paul wants you to think about how to live your life harmoniously

 

Well, a lot of this stuff is going through my own personal junk, as it were. Me thinking about the things that I'm going to try to strive to get better at the harmony in this particular instance of my life. And I'm thinking out loud, as it were. and hopefully that me sharing some of my concerns, my thoughts, my action plans will resonate with you. Because that's why we're here, isn't it? Because we want to find that best version of ourselves. I've got a great thing coming up about that in the next couple, of, episodes, about finding that best version of yourself. But to learn processes, processes to be able to deal with those stresses and strains of those conflicts, ways to. Well, a way to live our life harmoniously. But dealing with the anxieties, maybe the fears, the stresses, getting those goals, getting those values in order, reducing conflict. Because once that conflict disappears, life becomes fucking good. In fact, it becomes fucking great. And that's what I believe, what we're striving for, isn't it? Apologies for all that f bombs and things like that. But it just. Sometimes I. You know, I've just said, sometimes, sod it. If that's the way I feel, that's the way I'm going to express myself. And hopefully that's okay. I'll give you a warning before. But hey, I'd just love you to think about that. And if there's something somewhere in that that you go, oh, great, Paul, you know, you've come up with, I'll just set your intention, get your values, but I don't understand how to, nearly swore again, how to do that. Then let me bloody know. Send me that little email. Feedbackersonaldevelopmentunplugged.com. you know you're going to be anonymous anyway. Not anonymous on the email, hopefully, but I'd like to reply to you to discuss that with you, maybe, but to be able to create even more, because I'm sure what you give me as a question would affect me anyway. So I'll go into it. We'll create another episode with specifics then, because I know not only will it help you, but it will help the other listener, although the other three, because we said, we've got four now, we've, we've doubled. So please do that. Because I know sometimes when I go through 20 or 30 minutes or so, not going to hit everything, but it's enough, I think, to get you to think, am I living my life at, fucking balance, straight line, or am I living my life in conflict, which is leaning in too much and forgetting about leaning back into the other things have I lost sight of my values? Are my values in conflict with each other? Because that's where a lot of the issues come from in life, when our values, the things that are important to us, clash. I want to do this, but I want to do that. But I also want to do this. Oh, I want to do that. Setting goals and dreams that we can create, not just put them out there and hope and wish, actually create them in our life. Because as I've told you before, I want to support you in your dreams. I want to support you to get them. I want to support you through those naysayers who, you know, try to throw stones at your bloody dreams, because we're going to not leave them behind. We're going to encourage them to follow us when the time's right, when they are in the right place, they can see us, see you as an example of what can be done. So have a little think. Where am I straight m lining? Where am I? My conflicts? Where are my values? A little bit askew? Maybe not aligned, because once they're aligned, that's when leaning in and leaning out becomes easy. Because you're doing it for the right reasons, but you're doing it at the right level. Not too much in, not too much out, or making sure you can mitigate. You know, it's. Communication to sometimes is sometimes just the key. Being able to explain why and what you're doing and ask for advice. You know, if I get too mad, if I'm leaning in too much, let me know. Things like that. Little simple communication can be the beauty, the golden nugget that actually stops you and goes, hey, maybe you just got to reassess things. And that's where I'm here to help. So please do ask me, please share this, this episode. I ask you every time to share it. If you would share it to one person, if you could just do that, share to one person, maybe get them to subscribe. Because you've subscribed, you've pressed that button, maybe get them to subscribe so we can build this community. That would be awesome. Anyway, it's enough of me, enough of my f bombs, and I'm gonna have a little lay down and see and think, what does a harmonious life look like? What would it feel like being able to lean in and lean out and be successful in life? So if I was to take my last breath, sitting there on, my deathbed, and I thought to myself, what m have I done? What have I done in my life? I'd be able to say, fuck, I've done a lot. I've made a difference. That's all I wanted to do. There you go. Anyways, time to fly. Enjoy. See you next time. Bye, Warren. You are now leaving the unplugged mind of Paul Clough. It's time to fly on your own. Be brave, my friend. Personal development unplugged.

Personal development [self improvement] [self development] [NLP] [Hypnosis]

The Secret Of Getting Things Done

If you suffer from overwhelm, too much on the to do list which generally leads to procrastination look no further.

The answer my friend is hiding in plain sight and is so, so easy.

Simply follow the instructions and you will win the day!

Share this little golden nugget with all who is  in a twist

https://personaldevelopmentunplugged.com/fmq-465-the-secr…ting-things-done/fmq-465-the-secret-of-getting-things-done

And to see the video of this recording  https://youtu.be/XIvFMLV2joc

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. 

If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

  If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie

 I’m a therapist but not your therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Why not look for me and the podcast on  SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

   

Personal development [self improvement] [self development] [NLP] [Hypnosis]

From "I Can't" to "I Won't": Reframing Your Mindset Empower Yourself to Achieve What You Want

Ever found yourself saying, "I can't do that"? This episode dives into the power of reframing that statement to "I won't," and how this simple shift can empower you to take control and achieve your goals. Discover how to break free from limiting beliefs and self-doubt, and learn to embrace new challenges with confidence.

We'll explore:

 

• Why saying "I can't" can limit your opportunities and how others perceive you.

• The origins of limiting beliefs and how to question their validity.

• The empowering effect of choosing to say "I won't" instead of "I can't."

 

You'll learn:

 

• How to take responsibility for your actions and decisions.

• Practical steps to reframe negative thoughts and emotions.

• How to build confidence by acknowledging your fears and taking small steps towards your goals.

 

By the end of this episode, you'll have a new perspective on how to tackle challenges and turn your "can'ts" into "wills." Ready to transform your mindset?

Please share: https://personaldevelopmentunplugged.com/412-never-let-cant-stop-you/

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. 

If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

  If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie

 I’m a therapist but not your therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Why not look for me and the podcast on  SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

 

And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism

It's all about saying I can't do things and changing it

 

Hey, your heads up to this longer podcast. It's all about saying I can't do things and changing it, reframing in a way that you will, and then getting that buzz, becoming powered to be able to do the things you want to do. But you've had the excuse and said I can't, but now you can. Please have a listen because it makes so much difference to your life. Okay? Enjoy

. Hey, welcome to the longer podcast. And it's amazing, isn't it? It's amazing where you can learn stuff. Stuff. Just stuff. Learning stuff. Because I learned something from a place where you would not expect it. I was in the gym, you see, and you know, I love going to the gym. I don't always love, well, I love leaving the gym. That's what I love most of all. Because leaving the gym means you've done your work and it feels good. But the thing is, I love to listen to podcasts. That's where I listen to most of my podcasts. I'm in the gym. I'm on the walking machine. I don't call it a running machine because I don't run on it. Walk uphill, do my bit, my vo two s or whatever it's called. I don't know. And I was listening, and it's amazing what you can find. Amazing what you can find when you, you're not expecting it. And that's what I love about it. You see, there was I listening to, well, a weird thing outside my comfort zone. It was a spiritual podcast. And, there I was, walking away, panting, as it were. And what happened was this lovely lady, a lovely lady called Eileen Foster. She said, we often say, oh, I can't do that. Now, we often say that to ourselves, don't we? Do you? I know I do. I can't do that. no, no, no, I can't do that. Yeah. And sometimes, you see, you say it out loud, you say it out loud to others, and that's even worse. Why is that worse? Well, they, you might believe that you can't, but it's belief. But if you say outside, with your outside voice, your external voice, your auditory, out there, just like me now, and you say it to somebody else, they've got nothing else to other than, believe you. And if they believe you can't do something because you say, oh, I can't do that, guess what, guess what? They'll never bloody ask you again. That's it. That opportunity is gone. Wow. You see, why? Why would you do that? But we do, don't we? And it's probably, probably something that you might even like to do. That's the thing, isn't it? Because it's out there. Oh, I'd love to do that. I'd love to. Oh, but I can't. I really want to do, No, I can't. You got all those bloody can'ts. And the thing is, ask yourself this question. Ask yourself this question. Where the bloody hell did that belief come from? Where, where did it come from now? I don't know. Think about it now. Think of something in the past where you said, no, I can't do that. And you never have. But you really want to. But m, you know, you've said, I can't do that. Whether you've said it inside, whether you've said it outside, whether you said it to yourself outside. You know, I speak to myself like that all the time. People think I'm a bit of a loon that way, but I do. I talk out loud to myself, where do they come from? Because the thing about it is, there's no bloody facts, is there? No facts. Because there might be some limiting beliefs in there. Because you think, you know, I'm not good enough. Where did that voice come from? I'm not good enough or I'm stupid, or, you know that one going back to the dark ages where people say I'm not worthy. When do people say that, really, I'm not worthy? Other than when they go to the therapist? I don't know. They do. They do. They say that I'm not worthy. And when I'm, working with clients, I actually laugh. Do people talk like that? But, yeah, it's a belief. No facts. No facts whatsoever to those beliefs. Because you haven't done it yet and you get that yet. That's what you need to be in the yet.

 

 

There are things that you say you can't do and you actually do them

 

I think there's also those bloody emotions that go around, isn't there? What are they? Cloughie. Well, you've got things like scared. Fear. I'm scared now. what am I scared of? Well, it could be scared of failing. It could be scared of making the right ass of yourself in front of people. I, laugh now. I laugh now. But there's things that I'm still saying I can't do and I'm scared of doing it. Making a fool of myself, maybe feeling a failure, proving to myself I'm a bloody failure over and over again, doing thing. Oh, I'm not going to do it anymore. Because my unconscious, mind says, I'm going to protect you, Cloughie. And it probably say, if your name was Cloughie, it would say the same to you, but it'll say in your own right, I'm going to protect you from that feeling of. Feeling of failure, that feeling of feeling stupid, embarrassed. So I'm going to scare you a little bit, give you that anxiety, give you that bit of stress, then you won't bloody do it. And with that limiting belief of, you know, you're not good enough anyway, stupid, hey, you never do it. And, you know, the weird thing is sometimes those things that you say you can't do are, the things, first of all, you want to do. But you've never done them before, have you? Never done them before. So you don't even know. You do not even know whether you can do it, because you haven't done that step, done that one thing. So here's the thing. Good old Eileen. And this is where it blew my mind, because I was listening to this and going, yeah, it all makes sense. Well, in fact, I've padded a lot of that out because she did. She just said this thing about saying people. People say they can't do that. And the bit about, you know, people believing, which is dead right, if you say it out loud and somebody hears it, they believe you and they don't ask you. And I thought, that's bloody awesome. That is a real effect of saying, I can't do this out loud. But then she said, and it was a massive, massive reframe. I don't know. She realized that, but she reframed it so well, because she said, instead of all that, I can't just say, well, I won't, I won't do that. And, the thing is, you see, when you say, I won't do that, in some ways it's sort of empowering because you've taken. Taken ownership of it. And the thing is, and, what would be the good thing if I missed out on doing it, if I don't do it? Because, you know, you say, I won't do it. Now, isn't that weird? When you say, you know, that thing that I, really want to do, I'd love to do it. I'd love to learn how to do it. I'd love to experience it. I'd love to be with those people. And whatever it is, maybe just in speaking up within your group, I'm a bloody introvert. Well, some of the time. And I sit back in my group, and sometimes I can't contribute. Now, as soon as I say I won't contribute, so why not? Why won't you Cloughie? Why don't you? Oh, because I've chosen not to. And if I've chosen not to, guess what? I can choose the other way, can't I? I can choose the other way.

 

 

What would happen if you did do it successfully or enjoyed it

 

And, what, here's one of the questions you come from. I learnt it in NLP and it's, a meta question. They call it a meta question. And what it says is, well, what would happen if you didn't? What would happen if you did do it? What would happen if you did it successfully? What would happen if you enjoyed it? Now, when you say those things, what would happen if you did do it? You have to think about it. Well, if I did do it, oh, maybe I'd feel this. What would have did it successfully? Presupposing now you're gonna do it. Well, as opposed to, I'm a failure. I can't do it. All that stuff. Oh, what if I could do it successfully that would make me so good and the opportunities that would come from that. Or I'd just be a better. I'd just feel better in myself. And what if I enjoyed it as well? Enjoyed the process. Well, if I enjoyed that type of thing, maybe I would do more of it. Maybe I. This would be the stepping stone to do other things. So if you say won't instead of can't, you're really taking responsibility, aren't you? You're taking responsibility for your decisions. There's no more excuses now because I, can't do that. It's just a bloody excuse, isn't it? Because you don't bloody know. For a start, you've again imagined all the feelings of failure, everything bloody negative around that. And what a wonderful way to look at life. I mean, I don't know if you've got children. I have. I got three beautiful children. They're my babies, but they're big, big boys now. But what would happen if I gave them that type of instruction? Oh, you can't do that. You can't do that. No, you'd encourage them, wouldn't you? You'd encourage them. And that's what we want to do inside. Get our best friend now, our unconscious mind, to encourage us to say, well, I won't do it now, but maybe I'm, going to do it, now I'm going to do it now. I am. I'm choosing because if you choose not to, by the way, if you choose not to do something, you're taking responsibility too, by saying won't. I am taking responsibility for my decisions to say, no, I'm not doing it. I'm not doing it. Simple as that. I'm nothing. I'm not doing it at all. But the thing is, now you can choose whether you do or whether you don't. Before, when you said I can't, you were, living on the effect side of life, thinking of all the negative crap. Everything that could go wrong might go wrong, the worst it could ever be. And, think about this. Let's just go before we start to choose that we're going to do these type of things. If it's a new thing, you're gonna bloody be crap at it anyway. Of course you are. We're all gonna fall over when we start learning new skills. Unless you're one of these bloody wonder kids who just happen to pick it up straight away. And if you do, great. But once you take that one step towards doing it, well, I'm going to do this. I'm going to learn how to do it. Because if you think about everything that you're good at now, everything you're good at now, when you first started it, you were crap at it. Probably. Probably not very good. Don't like crap. But yeah, I do. That's why I speak. But I haven't sworn in this one. I'm pretty good now. Pretty good. But you weren't very good. I know the things that I am reasonably good at now. When I first started, I was hopeless, but I had that little speck inside me, that little desire to get better, to learn. Which is why we're here under personal development, self improvement, all that stuff, unplugged. Making things simple. So let's break those things down that we're trying to learn to, into simple things. And then we get better at them. Doing stuff, doing your stuff and getting better and better. And guess what? Doing the stuff that you're going to be good at in the future. Learning. Because that's what we're all here for. To learn and enjoy creating new stuff. Become that creative. Let that creative part of you excel to thrive, to be so good and make a life. Make a life for yourself. M that's what it's all about, isn't it?

 

 

Paul Clough: Breaking down limiting beliefs is easy. It takes effort, by the way

 

Now we're going to dive into this deeper. We will. We will dive into this deeper. Because I wanted to set that reframe of can't to won't. And then get you to take responsibility. But we'll dive into those negative beliefs, those limiting beliefs, how we can change them, we'll dive into those emotions, how we can let them go. And, notice how they're protecting us, but they're not working anymore, how it's setting up those conflicts. We're going to do that in longer podcasts, because that's what personal development, unplugged is all about. Breaking down those, those negative things in our life, the things that are stopping us, holding us back. But to do it in a simple, easy way, it is easy. It takes effort, by the way, just because they're easy takes effort. And then you can be able to apply them day by day and get better and better, and then it just boils down to, well, if I've never done it before, I'm going to start now. And doesn't that apply to everything you've ever done? You never did it before and, now you are. And I'm going to support you in that. All the way, by the way. All the way. So do have a think. Maybe there's some limiting beliefs that you'd like to get rid of? Send me an email. Personal development unplugged. No, it isn't at all. Cloughie it is. [email protected]. send me that email. Tell me the type of limiting beliefs you like to get rid of. We'll work on that. Maybe there's some emotions that I haven't mentioned or something new. We can work on that. We'll get a longer podcast, we'll have a process, maybe even a hypnosis track to go with it. Go and test me. Push me. Let me stretch myself to help you. To help me. That would be great if you did. And also if you haven't subscribed, please press that subscribe button, please. That'd be good, because we're gonna, you get though these podcasts all the time now, twice a week. And I know it would help. Not every podcast will, will resonate. There'll be golden nuggets in everyone. But with that one, that really does resonate. Really does. You're gonna, you're gonna smack yourself for not listening, but you won't, because you wouldn't listen, but you will, you'll get it. And then you let me know too. So please do that. Share this. Like hell if you could. I mean, I say like how, but if you can share it to one person and get them to subscribe, that would be awesome. Yeah, so there you go. Hope you enjoyed it. Thank you so much for your time. I so much. I really did appreciate it. I do appreciate it. There's more to come. Have fun, my friend, because it's time to fly. Warning. You are now leaving the unplugged mind of Paul Clough. It's time to fly on your own. Be brave, my friend. Personal development unplugged.

Personal development [self improvement] [self development] [NLP] [Hypnosis]

Hopes And Wishes

What's the difference between hopes and wishes and how strong is your belief in a wish or hope.

How can we make hopes and wishes turn our dreams and goals come true?

It's all around intention and equally important expectation - YOUR intention YOUR expectation! when you hold this that;s when things start changing.

Please take 5 minutes to learn my take on this and how we can effect our unconscious mind - you goal getter and taking conscious responsibility for the action you intuitively now know what to take.

Please share : https://personaldevelopmentunplugged.com/fmq-464-hopes-and-wishes/

And the video link https://youtu.be/ZsQICMc4HF4

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. 

If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

  If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie

 I’m a therapist but not your therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Why not look for me and the podcast on  SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

 

Personal development [self improvement] [self development] [NLP] [Hypnosis]

HYPNOSIS RELEASE Learning from our life stories

If you want the straight hypnosis track from #411 without the chat before and after here it is.

All you have to do is go to https://paulcloughonline.com/podcast

It's downloadable so it's yours forever with my compliments.

Please remember it is hypnosis and you should have nothing needing your attention whilst listening - it's your time

Paul

I’m a therapist but not your therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your

Personal development [self improvement] [self development] [NLP] [Hypnosis]

Learning From Our Life Stories - Part 2 Let's put this within a HYPNOSIS process Unlocking Deep Learnings from Life's Experiences

Welcome to a special hypnosis session designed to help you extract profound learnings from your life's aha moments and even your negative experiences. This track is a companion to the longer podcast episode on learning from our life stories. Prepare to delve deep into your unconscious mind and bring forth valuable insights that will enrich your life.

Following on from #410 Learning From Our Life Stories we put the metaphor into practice within a hypnosis process and let's learn from our stories of the past and put that learning available to our future.]

Please listen to the previous episode so you get the full intention of the process and the full benefit of the result.]

And......]

REMEMBER

It is a hypnosis track in this episode so if you have anything to attend to, that needs your conscious attention like driving etc. don't press play and wait till you can find a comfortable place where you will be undisturbed and get the best for yourself. Treat yourself !!!!!!!]

There's lots of things going in each ear so just relax and let it in  :O)]

Please share:]

https://personaldevelopmentunplugged.com/411-learning-from-our-life-stories-part-2-hypnosis

 

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. 

If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

  If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie

 I’m a therapist but not your therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Why not look for me and the podcast on  SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

 

And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism

 

Personal development track based on learning from our life stories

 

Here's your heads up to this, this accompanying hypnosis track.

 

It's from the longer podcast, learning from our life stories. And I think you're going to find it really, really deeply.

 

Well, deeply learning, if that's a word.

 

I think you'll find you'll learn something deeply.

 

Anyway, do have a listen.

 

I think you'll find it deeply learning.

 

 

hey, welcome back. And this is the following on from learning from our life stories, learning from.

 

Our aha, moments and sometimes the slightest negative times in our life, but.

 

To make sure that we take those learnings with us, the learnings of our life, as it were. So they're going to be available to us whenever we need them because they're unconscious, unconscious learnings. And when we have them available to us, well, they're not wasted, are they? And we can use them without consciously being aware of it. We can review it consciously and go, thank you, have all that gratitude. So here's a hypnosis track. If you remember, it's based on that.

 

Ah, story, story of someone who, well.

 

He had his pausing an aha moment and it's going to be, well, this is downloadable anyway, but you've also got this chat on it. So I'm also going to put just the hypnosis track, just without this. This waffle Clough is waffle at the beginning to to the separate website I have, which is called paulcloughonline.com and it's forward slash podcast because that's where I keep 60 plus nearly 70 now. Hypnosis tracks and NLP processes where you can listen to them uniquely and download them, and they come with my compliments. You can keep them forever and use them. So that's where they're going to be. And I'll give you a little bit of a note about that. So please, if you haven't gone there before, please go to paulcloughonline.com podcast sign up so you can have this and all the other hypnosis tracks just for you. So, but knowing this is hypnosis, you need to have nothing to do other than give yourself permission to enter into hypnosis. So nothing other to focus on other than yourself. So you're not driving, you're not looking after machinery, you're not doing anything that needs your attention. Your eyes will be closed, remember? So you want to find a comfortable place where you'll be undisturbed, where you can sit down, lay down, lie down and just enjoy the process and notice.

 

What you learn at the end.

 

So if you've got that safe place, get ready and we'll begin in about three to 5 seconds. Okay, get ready. Now.

 

If it's okay, and it has to be okay with you to give yourself consciously and unconsciously permission to explore this. And all we're doing is exploring with the intention of our unconscious mind taking all the goodness and finding ways that we can create a richer life. And if that's okay, close your eyes. And by closing your eyes that means and implies permission is given for the both of you. Every one of each and every one of you, inside and out.

 

 

Okay, so it's time to enter, uh, hypnosis. This is to sleep in trance imagination

 

Okay, so it's time time to enter, hypnosis. So you found that comfortable place somewhere where you'll be undisturbed for the next few minutes. 

Hey you really need to go to the track nd experience the real ting  :O)

Personal development [self improvement] [self development] [NLP] [Hypnosis]

Unlocking the Power of Aha Moments Stories, Metaphors, and Hypnosis

In this longer episode, we delve into the transformative power of stories and the hidden metaphors they hold. Join me as I share a poignant story from a recent webinar for my son's Mind Mastery group, which helps people overcome anxiety and find their life purpose. This story resonated deeply with me, revealing a hidden metaphor that can be harnessed through hypnosis.

We'll explore:

 

• The concept of finding your "North Star" and aligning with your life purpose.

• A touching story about self-discovery and living authentically.

• How to identify and utilize your own aha moments for future growth.

 

You'll learn:

 

• How to reflect on past aha moments to unlock hidden strengths.

• Ways to use these moments to overcome self-doubt and excuses.

• A unique hypnosis process to integrate these insights into your daily life.

 

By the end of this episode, you'll be inspired to revisit your own life stories and aha moments, using them as powerful tools for personal development. Ready to dive in?

Please share: https://personaldevelopmentunplugged.com/410-learning-from-our-life-stories/

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. 

If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

  If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie

 I’m a therapist but not your therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Why not look for me and the podcast on  SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

   

And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism

Paul Clough shares a story that has a hidden metaphor for hypnosis

 

Here's your heads up to this longer podcast. It's all about stories or a particular story that is that. It just got me. It just got me. It had a hidden m, a, hidden metaphor for me that I just wanted to use. So I want to share it with you and follow it with a hypnosis process just for you. So have a listen, and then we'll dive all the way in to the unconscious mind

Hey, welcome to the longer podcast. And I'm going to guess, if you're like me, you like stories. Stories bring us in, don't they? They teach us things. And when you find a story that has a, hidden metaphor within it, something you can learn from and use, it's awesome. So that's what I'm going to share with you today. And it's via a webinar I did for my son's mind mastery group, which is a group that, that he set up to help people get rid of anxiety, confidence, and get rid of their core issue and live a meaningful life. And twice a month, I give a q and a, live q and a. And in this particular one, I share a story, a story that evokes something in me and also got me to think of how I could use that metaphor in hypnosis, to use what we've learned. Use aha moments of the past so we can use the learnings from those in the future. Because I don't like aha moments to just be a one off, a five second ah And then they're gone. I thought to myself, let's use them. Use them in the future so we can have the benefit of everything. So if that's of interest to you, I hope it is. Have a listen, and then we'll follow on with, a hypnosis track of a process that I don't know has ever been done before, but it's really interesting. And that will be on a separate track, that'll be in a separate episode, which will come out probably tomorrow. Okay? So have a listen and just enjoy the stories.

 

 

I've been thinking about finding my north star, finding your passion

 

So here we go. So the pause. Now the pause. And I'll tell you for why I'm pausing, because I'm not sure about this next bit. I'll tell you that now. I'm not sure because I, I did say it was serendipitous, because I've been doing a lot of thinking, a lot of writing as I, you know, I think about loads of bloody stuffs. Load of it. Loads of it may be called twaddle and it just goes in and out and, and gets me a little bit confused and then I get a little bit of clarity. But thinking about one of the things I've been reading lately is about, it's called, it's calling, find your calling for finding your, your passion. And someone's the person I'm reading now is calling it their north star, finding your north star. And I guess that's, you know, the direction you're heading in, where you're going, being pulled, using your life purpose and okay, and different missions will go in their different ways, but all heading towards that north Star. And I quite like that analogy. so I've been thinking about my north star. I'm always confused about where I'm going and am I doing the right thing. And then this morning I was in, I was in the gym and instead of listening to a normal podcast and doing all that stuff, I listened to a different one, had it on there for a little while. And it's mainly based in America where they have these story competitions and people get up and tell a story and they get the story of the month and the week and the whatever. And it's called the Moth, I believe it's called the Moth. Lovely web, Lovely podcast. And I thought, well, I'll listen to a few stories instead of going too deep. I don't want to go deep today. I'm just going to go on my old treadmill and do my stuff and I just want to listen to some stories. And the first story came up and it was, it was okay, it was just a story. But the, and again, where I got this from was a guy, I think I've, I have spoken about him before and I can't remember his name. He was a guy who did the homework for life with a little book, just making a note of all the good things that happened to, and he, and in his book he said there are stories that people tell which are basically just, well, they're just tales. They're nice, nice things to reminisce about, but there's maybe nothing too deep into them. They're just something you would tell and oh look, this is what happened to me on the way to work. I saw this and did that or whatever, but he said, a real story, a real story is something that has a five second aha, moment, a five second change in your life and it doesn't always come in the middle. It might come at the end of that story where just suddenly something happens and it's not normally the thing you think about. I'll give you a little example, Joe. And I'm. Excuse me for some. I'm not going to tell the whole story because this is Joe's story but some of you might have heard it. He was, he was having a bit of a time when he was young because he was going through changing careers, as it were. He was only 17 changing careers looking 18, 1718 going towards hypnosis and things like that. And to go to hypnosis, this is a weird thing I had. I got him to go to a hypnosis, class, or it was a week's workshop purely to find out where he would like to work, find his vocation. Certainly didn't think it was going to be in hypnosis because that's what it happened. Suddenly hypnosis became the thing. But that sparked his, deeper thoughts, I think. And it was on his birthday and I'll tell just very briefly he was on his birthday and he's coming home quite late because he's obviously just been celebrating with his friends and he's back in Cambridge. And I love this story because I can be there with him because he said I was standing out my, outside our front door and I can remember how the front door went and the lobby and things like that. And he said it was so, so dark and then it got really quiet and then I could hear a few birds but not many. And then it got quieter and he said, because I've been searching for this thing inside me or I've been searching for this thing, I've been looking at things like a bit of YouTube, I guess was around. I've been looking online, been reading books. There was a lot of recordings at those days, you know, how to improve your life, find your passion, find your missions. He said, I couldn't find anything. I couldn't find anything at all. But then in the quiet just before, I came inside I was just by myself and I stopped and he went really quiet. He said, then I suddenly realized there is nothing outside that's going to teach me to lead me because suddenly I went inside and found that everything I have is inside me now. And he goes into much deeper than that and it's a lovely story and it's a true story but that was that little aha, moment that suddenly he'd been searching and searching for and it could have had aha, moments all over the place. And there probably were, but not the real personal one.

 

 

A man tells two stories about being gay and proms in his family

 

So I'm listening to this story, and the first story, as I said, was pretty good. And then the second story came up. And, this guy's talking, and he's telling the story of how he'd been going out with this girl. And he was going. They arranged to go to their prom. And he said proms were really important in my family. I said, on a particular wall we have. We have photographs of all the proms that have been around. I got my mum and dad's prom. There was my sister's prom. There was my uncle and aunties. And every relation you can think of. We had pictures of the prom. and now it was mine. He said, I was going out with this girl. But he said something wasn't quite right. I didn't know what it was. And I started to do things, to organize things. He said, in as much as I was designing my suit to go. And I also designed the girlfriend's dress that she was going to wear. And, it was really quite strange because I had to go and draw them, and I can't draw. And I had to go and design them, and I can't design. And I was doing all of this, and it all felt quite strange. He said, now, as I started to do this, this girl suddenly decided this isn't right either. So she said she dumped me just like that. But he said I had, about 50 yards of silk. So I could make anything I liked, which is quite weird. But he said, there's still this funny feeling inside of me. He said, obviously my parents weren't quite so happy. Because they were looking for this blooming picture on the wall. And now this prom had disappeared. Couldn't go. He said, I did go, but it wasn't what they were looking for. So whatever photograph they took, it was not going up on that wall. And he said, I kept pushing those feelings away from me, pushing them down, but they were weird feelings. And he said, then I went through a few years, and I met other people. And he said, I think to them it was totally obvious of what was happening to me. What was changing. But what I wasn't recognizing, maybe I wasn't prepared to recognize, he said, because they all knew I was gay, and I didn't. And this isn't, that isn't the aha moment you all think that's the ha ha moment, he said, and I've been pushing that canis down. If you could do that. But he said, I just. I was trying to. It wasn't what I wanted to do, and I wasn't sure and I wasn't doing this, and I was going through my life and I was meeting friends and that, and they all knew. The weird thing was he never mentioned his parents about that, but he said, I did, actually, a few, couple of years later, the old girlfriend who dumped me, she got in contact and we met up and she said, there's a dance over there. It's a bit like a prom. Shall we go? And he said, yeah, we'll go. But she kept smiling at me in a funny way, as if to say, you know, you do know, don't you? And he said, but I hadn't really said anything, hadn't done anything. And then he said, we went. We had some weird photographs because I was dressed the way I dress, and it wasn't as most people, lads would, dress. And she was a bit weird as well. So she was out there and we had some photographs and it was like a prom photograph. And he said, that never went on a wall either. Mum and dad didn't want that at all. He said, but here's the thing. Here's the thing. I'm married now. And, everyone started clapping in this room and said, yeah, I've got a husband because we love each other. You know, we're both gay and we love it. I've come, I'm there. I'm living my life now. Still not the aha. Moment yet. And he said, we. We're married. I'm living my life the way I want to live it. So we've actually got two children. Still not the aha. Moment. And he said, none of these pictures are on the wall in my mum and dad's house. And everything went quiet. There's a little bit of sadness still. No aha moment. He said, but here's the thing. In my home with my family, of a wall, and on my wall I put every bloody picture that means so much to me. Children, my husband. Everything I do is on my wall because it's my wall and my life. And that was just a little thing that he knew with his wall. Now he's now living a true life, something that he hadn't been doing. And I felt I was really touching and it was nice. And, I was thinking, well, why has that come into. Why is this story touching me in a way that normally it's a nice story. There's a learning there and what have you. But I thought to myself, how can we learn from that type of story. Because, you see, I'm just looking at my notes a little bit. We have our own life story, don't we? And I wondered, thinking back to that very first bit we were talking about, where are the wonderful aha, moments in our lives from the past? Maybe we could reflect on them, to find them again. Because I was thinking to myself, I think I mentioned this on the last one, trying to find memories from my past, my childhood, because you can think of one or two, but the more you think about them, the more another memory might just slip in. And you go, ah, do it. And it's like they build from each other.

 

 

Think of the times in your life that have changed you

 

Well, if we look for aha moments now, think of the times in our life that have changed us. And I had a little think about this, and it's only today. And thinking, yeah, I can remember that time, and we can all go into our darkest time sometimes. But there was a five second aha, moment there, positive. In the darkness, there's a five second aha, moment that suddenly changes your life completely. And mine was something like, well, you're strong enough to do anything you want. Because five minutes before, I didn't feel strong, but suddenly I thought, hey, that's right. There was that aha, moment. Can't quite place it, but I know it happened. And I was thinking of other times in my life where I maybe was doing something. I can remember doing things in with a client and getting an aha moment. I've told you this. I'm sure I've spoken about this before. When I was stumped. I was completely stumped with a client. Didn't know what to do. Was going to say, do you know what? Hands up. Let's call it a day. But then something inside just said, shut up. Get out of the way. We've got it. And something came out. The question came out of my mouth. And even I was, like, looking at myself going, what a damn good. I actually said, I said swear words, but I said, what a damn good question. That was Cloughie. And that was an aha moment just to get out of your way, to trust yourself. And what I'm thinking about here is in those aha moments to remember them so we can use them again in the future. So it's a little bit like the going to sleep, the things we enjoyed, what can we learn from? But on those aha, are we still learning from them in times when we. For me, when times when I maybe don't feel as strong as I want to going back to that aha, that back then was a lot more dark, than it is now. And I was strong enough then. I'm more than capable now. excuse me, getting out of your way. There's so many times I've used that aha moment, but that's with clients. But I'd like to do that with other people, maybe as I'm talking, just to really concentrate and let's let things happen. Connection.

 

 

Joseph: Sometimes we give ourselves excuses about things we would like to do

 

So I was thinking about what aha, moments have you, maybe you went through and just thought to yourself, what was one aha, moment in your life that really was maybe that small in its timing, 2 seconds, 5 seconds, but was so empowering, so life shattering, changing that you experienced? And then think of, Maybe I can explore it. Not explore the bit behind it, but explore the bit that comes after. How can I use this? How can I use it more? Why? Because I'm very conscious now about wasting them, wasting the good things that have gone on in our lives. And these aha moments, are something that we've suddenly become, I know, congruent, aligned. And it's maybe not just with us, but might be, I say with us, me and my unconscious mind, but it could be with the multiverse universe or whatever our belief is up there, where suddenly we're in the moment with everything. It's a bit deep, isn't it? A bit deep, but I think it's there from and all from this one bloody story this morning, even though I've been thinking about these things before. And it's like, as I say, serendipitous things just coming together to allow us to explore and how we can have more of these, why waste them? To me, if we can have an aha moment, how can we use the learnings from that? Or how can we remind ourselves to keep using them? In times of, negativity, maybe things aren't going quite right for us. And how could we latch onto something which is so much more powerful? And then I thought to myself, I did a lot of thinking today, by the way, that's the aha moments. That's the wonderful times. Now, that person telling the story was not acknowledging the feelings he had. As I said, he was like pushing them down, pushing them away, trying to ignore them, and in effect, not living his true life. And certainly the difference between then and how he finished the story, there was a massive difference in the quality and the richness of his life. So I thought about maybe there's things in our past that we've put off, and we've talked about it before in where people have said, oh, you can't do that, you're not good enough, competition's too high. Who are you to think you are? And ah, we give up. And I say give up by saying, I'm going to put that to one side. We sort of park it, but in our heart we sort of know we'd like to unpark it. But we've got this belief, maybe that's given to us, that on that particular context, I'm not going to be there, not going to be good enough, not going to be able to achieve. Other people will put me down. The old imposter syndrome, which doesn't exist other than up in your head, comes to light. And then I thought again, that's one thing, but what about the excuses of things that we would like to do and we don't acknowledge? Maybe they're similar, but maybe they're things that we give our own excuses. So instead of somebody else saying, you can't do that, you're not good enough, maybe there's things in our life that are inside here that we'd really like to do, but we give ourselves an excuses when we'll say to ourselves, we're not good enough, or who do we think we are? I've got a family. I've got this, I've got that. Who am I to spend time on that particular thing? Who am I to think I'm sometimes better than the rest of my family doing this type of thing because they don't do it. Maybe they think, or maybe we think to ourselves and give this wonderful excuse. Well, I'm too old. I know. Joseph nearly gave this excuse when he first started. I'm too young. How am I going to work with, you know, I'm 18. How am I going to work with. Most of the clients that we had were 40 plus, they're double my age. They have double my experience, and I'm the one to help them. And he could have given himself the excuse. Well, I'll wait 20 years. Well, at least that aha. moment said no. this is your calling. This is your passion. Just go do it. It wasn't one again. Wasn't what's on the outside. It was what was on the inside that people connected to. But maybe we say we're too, say too old, too young. Maybe we say we're not fit enough, we're too fat, we're too, too malnourished. We have my knees ache. I, can't do this. I wonder what we have that if we dare to dream it now, we might not be able to do them all. But if we filtered them into what would give us the most pleasure. If we were brave enough, brave enough to look at our hopes and dreams that we've pushed to one side, I wonder what would happen. I wonder how rich our life would be. Everyone's got a decreasing Runway, but it doesn't matter how long the Runway is. It's how rich that Runway can be in experiences, in sharing and giving and helping other people on their runways. But we have to be brave to do the things that we love and more. And I thought, well, how is this all coming together? Wouldn't it be nice to, Once you expect something of yourself, you expect a result. You've got the confidence to do it, but it's up to you. And, no other bugger can put you off it unless one person lets them. And that's you. So it is you who determines what you're going to do. But can you be that brave now? I think we can be that brave. It just takes a little bit of time.

 

 

Paul Clough uses hypnosis to help people discover their aha moments

 

So here's the thing. I wonder, just for a few minutes. We've got 15 odds or so minutes left. If we went through a process, just a gentle one, just to get our, unconscious mind, like, as we go to sleep. But this time we're in a waking life. Just to get, your conscious mind to think of things as well. To think of things like our aha moments and get our unconscious mind to hook onto those and say, yes, more of this. Let's build upon this. But also the things that we've made excuses for. We've let ourselves off the hook. And for no, I don't know for what reason, but things we'd love to do that we haven't given ourselves permission to do. And let's just let our unconscious mind go through and find how richer, our life would be if we chose just one of those, let alone others. Because when we choose one, others will come along, or the one we choose will generalize into different areas of our life and spontaneously create more ideas, more creativity. So if it's okay with you to explore these type of things, and we're not going to go into the darkness, like I did for a little while, just to find out, I just want to know those aha moments. What. What was that aha, moment? What did I learn from it? So we're not going into. We're going into the past to look for the goodness, nothing else. Just so everyone's clear about that. So if it's okay for you to close your eyes just for the next few minutes, and that's where we're going to just call a short halt for this. So let your thoughts and musings go into your unconscious mind of wondering, how are we going to use this? How is Paul, how's my mate Cloughie going to put this into a hypnosis process and you won't have to wait too long. It'll be there with you on a separate track. And then put onto my hypnosis website page, which is paulCloughonline.com podcast. So they're all downloadable without the pre chat and the post chat. Okay. Because obviously the next episode will have a little reminder where we are and what to do next.

 

 

Well, thank you first of all for your company

 

Okay. So I hope you've enjoyed the stories where we're going and, hopefully are, a little intrigued, maybe curious, curious to see where we go next. So I hope. Well, thank you first of all for your company right now. And also I hope for your company on the accompanying, lots of accompanying, hypnosis track that will come out real soon. Okay. Have fun and fly. 000-0000 just before you fly, just before you fly. If, if you would like to find out a little bit more about my younger son's work, Joseph Clough, have a look at josephlough.com. you'll find all the things he does, all he does. Masses of hypnosis as well. Got a brilliant app for hypnosis and you can get everything you want, thousands of hypnosis tracks. And if you want to find about that, mind mastery, to let go of things, well, core issues, things of, you know, really deep stuff, do get on that josephClough.com and, send him an email. Anyway, that's my little thing for him. And now you can fly. Warning, you are now leaving the unplugged mind of Paul Clough. It's time to fly on your own. Be brave, my friend. Personal development unplugged.

Personal development [self improvement] [self development] [NLP] [Hypnosis]

Set Your World On Fire Two simple steps to learn

We're told to learn from the past so we can make the future without regret and doing the same things and expect a different result.

When we learn from our actions of the past we also release all the negative emotions we carry around and let them keep on effecting us.

So I have a simple process that takes about a minute and just works. Come with me a find out what to do and please share with others so their life can become

richer too Please share

 

https://personaldevelopmentunplugged.com/fmq-463-set-your-world-on-fire

And the video of this episode https://youtu.be/390shUQPW2o Shine brightly

Paul  Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com   If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on  SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

The Magical Question: Unlocking Your Success How One Question Can Transform Your Outcomes

Ever wondered how a simple question could change the way you approach your goals and interactions? This episode introduces you to a powerful question that Paul uses to set himself up for success in various aspects of his life. Get ready to dive into a world of imagination and visualization that will help you unlock your full potential.

We'll explore:

• The concept of the magical question and how it prepares you for success.

• Why it's crucial to know your stuff and trust your skills.

• How to flip your fears and focus on how good things could be.

You'll learn:

• How to use the magical question before meetings, coaching calls, and other important events.

• Why enjoying the process is key to achieving better results.

• Practical steps to integrate this question into your daily routine for enhanced performance and confidence.

By the end of this episode, you'll have a new tool to help you approach challenges with a positive mindset and achieve outcomes beyond your expectations. Ready to discover the magic?

Please share:

https://personaldevelopmentunplugged.com/409-my-magical-question-for-success

 

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. 

If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

  If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie

 I’m a therapist but not your therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Why not look for me and the podcast on  SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism

 

Hey, your heads up to this longer, longer podcast. It's all, it's not a miracle question, it's not a magical question, but it is to me, it's a magical question that just produces magic and allows me to do all the things I want to do and be successful in it and enjoy those times. But you gotta come with me because there's some imagination to do, some visualization to do, which is great fun, imagining me doing something weird and then learning from it. Have a listen.

 

 

I ask myself a magical question before I see a client

 

Okay, okay. We're in the longer podcast, and I'm feeling good, I'm feeling really good today. So I wanted to share something with you, which is something quite special, but in order to share it with you, what I'm going to do is I want you to do some m imagination first. I, want you to imagine seeing me. You can see me now, but you can, well, if you're on the video, you can see me now, but I want you to imagine me over there, because I'm just about to see a client. And if you were to see me just before I saw a client, maybe ten minutes before, you would notice me standing there and I'd be like whispering to myself, you'd see my mouth. Mouth would be moving, but it would be like a magical incantation. But it's not, it's not an incantation. It is a magical question. And it's my own personal magical question, because I ask myself this one thing before I see a client, and I'll explain other areas too, where I use it. But the thing is, I ask that question, let it go. And then I see my client, and then you could see me again, if you could imagine this. Imagine seeing me after my client, walking around, patting myself on the back, because I've had such a good time, because it just works now, you might say, al Cloughie, you're weird. Magical incantations, which they aren't. Patting yourself on the back, being happy with yourself. But the thing is, I do this with every client, I do it before every podcast, I do it before every coaching call, I do every webinar, I do every training I do, and I've done it for bloody years. It's really strange to, and if you think about it, this is what I do. I just like to ask myself a question, a special question of what would it be like? What would it be like to do something special and then celebrate with yourself when it happens, because it just does. Just happens, by the way. And I don't know when I created this, if I did create it, I know I use it so many times because I just know it works. Because, you see, what generally happens is, you know, if we've got something to do, we're going to see somebody. We've got maybe a Zoom call, maybe a coaching call, maybe a meeting. Maybe you're just going to meet somebody that you're a little bit nervous about. And what happens is we scare the shit out of ourselves, don't we? Sometimes we make up all those wonderful pictures of all the things that could go wrong, the worst of the worst. And that's all b's, isn't it? It is B's because it's all up here. But we do it for a wonderful reason. Our, unconscious mind says, let's be safe. Let's go through all of the things that may go wrong and more, even the things that could even go wronger. Wronger. And then what happens to that? Well, it's overwhelm, it's fear, it's panic. Sometimes people even put themselves into a panic attack. And we're really good at it. We're really good at seeing, hearing and feeling the worst that could happen. And this is where this question absolutely annihilates that. You see the question. and I'll go through the question with you in a minute, because it's so simple and in simplicity, there is genius. We turn it on its head now you can just have a little think about maybe what is the worst that could happen, but no worse than it could be reality. What is the real worse? You know, I've seen a client, it might not go right. We might not get on. I might not get the result. But I know better than that. I do know better than that, because one thing about this little thing is I, know what I can do. And that's a, that's a great starting point. You've got to know your stuff. You see? You got to know your stuff. If you're going to ask a question, this particular question, you've got to know your stuff, and I know you do. So if you're going to a meeting, you know your stuff. You're going to be talking about you make sure. Just know your stuff again, not scaring yourself to bits, just getting comfortable with what you, what you're going to share, you know, if you're going to meet somebody, just be comfortable in yourself. But, the thing is, it's not how you don't want it to be. And that's, again, even looking at this, at the sort of worst it could happen, that. But how good could it be? Let's flip it really on its head. How good could it be? Because that's what you really want, isn't it? So, if you knew you were going to do something, could you just think of the skills you might need, the things, your intention, what you want to achieve, how you want to be, maybe even how long. in my question, I ask even how long and I'll go through it in a minute. But it's everything that you want to have happen in that particular event, the way you want it to be and the successful outcome. So that's why I say you need to know your stuff, because if you don't know your stuff, you probably won't get the outcome you want anyway because you can't fudge it. You can't fake it till you make fake it till you make it really gets on my. Well, it does, because the whole thing, we've talked about it so many times, fake it till you make it is faking it. And you can't fake it because there's one person you can't fake. Guess who? You. Of course it's you. So you have to know what you're going to do and do what you're going to know, and that's mastery, think mastery. So you're not going to go beyond your level of skills, but remember, whatever you think you are, you're more than that, because we're going to access all your skills with this question.

 

 

Ask yourself what would it be like to work with a client

 

Am I? Is it enticing you to know what it is yet? Are you curious? You see, you're going to have a specific context. You've got to know how you want to do, how you want to be, behave, connect in that context. So here's the type of question I would ask myself with a client. I'd ask, what would it be like? I always start with, what would it be like? What it'd be like to work with. And I named the client's name to use all my skills, all my hypnosis or my NLP, all and everything I've ever learned, timeline, theory, everything that could be needed will be at, ah, my fingertips and at my lips. My words, to connect, to get rapport and to get the greatest result way better than they could imagine to learn from it. So maybe something new and have that learning available to me whenever I need it. And to do all this within 1 hour 1 minute, and I change the time. I go 1 hour, five minutes, 57 minutes. And the amazing thing is, you see, you let it go. By the way, you might even say the immortal words, this or something better. What happens is you let it go. You see, I see my client, and the amazing thing is I just trust. I, know I've got some skills. I've, now asked my unconscious mind. That's where the question's going. Ask my unconscious mind to do and allow me to access all that I need and even more things I don't even know I know, but I just know I've got them. And what happens is those sessions go absolutely bloody brilliant. I astound myself sometimes. I will listen to the words I'm using and say to myself with an internal voice. Cluffy. That was brilliant. Where did that come from? Or a process will come to mind, one I hadn't thought of, and you go, this is it. Where did that come from? We do it, and the client is one. It gets a wonderful result. And then I, look at the clock, and it's always within minutes of the time I set. How does that happen? I don't know how it happens, by the way. All I know is it bloody happens 99.99% of the time. Sometimes there's that 1%. Or maybe I didn't quite ask the right question. I think I put it down to me, see if I'm doing a live q and a for my son's mind mastery call or mind mastery class, and I'm going to be talking just about a subject. Just before we press play or open the zoom lines, I'll just say to myself, what would it be like to just. To be charismatic, to be able to communicate, to be able to lead and change people's minds with something wonderful, to use all my skills, have them all available to me to learn more, have them available to me whenever I need them in the future, and to do it all within. And, we always do an hour, so I'll do an hour. And guess what? I have a few notes. Don't have a lot, but things come to mind as I'm talking. Things and little stories and little snippets come to mind to make it even, even richer. And I'm saying to myself as I'm talking these little things going, where are all these things coming from? But I do connect. I, do connect. And, I always, and I just remembered one thing I like to put at the end and where I started to, but I remember it now. Anyway, is the words. And enjoy the process. Because the one thing about this is if you're going to do something that you really want to do, you have to enjoy the process. You have to enjoy what you're going to do because it's bloody rubbish. Doing stuff to your best ability and not enjoying it. So always say this or something better and enjoy the process. This just works. Believe me, it just works. So maybe you might need to make some notes. Maybe you need to rewind it. Maybe I'll put some in the show notes. I don't know. We'll have to see. Maybe you'll remind me by email me. I'll say that more clearly, emailing me at feedbackersaldevelopmentunplug, um.com. and I'll send you a little note. And it's always, what will it be like?

 

 

The magical question, a miracle question. What would it be like to communicate effectively

 

The magical question, a miracle question. It's magical to me because of the results I get. I, know it's not magic, but I feel magical. I, pat myself on the back and these things just bloody work. And how simple is that? Easy steps. How do I want to feel? What skills do I. And I don't even mention the type of skills or the specific skills. I just want to be able to access everything I know with my hypnosis, my NLP, my timeline therapy, my communication skills, the words I use, the rapport. And it just, well, it blows my mind how simple and how powerful this is. And the thing is, sometimes when things with a client end up going quite the way I wanted, somehow just trusting in that I find a way. And sometimes it's even better. Cause I've learned something, but sometimes it stretches me and I have an even better time. Cause I do. Then enjoy the process. So you may think I'm absolutely mad to have this little question. And I have to say, when I first did this, I had it on like a six by three cardinal, all typed out with little dots in for the gaps that I wanted to fill in. And I would literally read it. And I'm reading, I feel some emotion, but I'd read it. And, now I, well, it's some 20 years now, and if something doesn't work, I'd have given it up by then, but it does work. So the. What will it mean? Magical question. No, not what will it mean at all. What would it be like? That's what you're asking your unconscious mind, what would you like to do? Be, have and enjoy the process. If you're going to a meeting, what would it be like? To be able to communicate all that, I need to communicate in such a charismatic way to get my words into such a good order, to be able to communicate so well and do it all succinctly within x amount of minutes and so people really get the gist of it. What would that be like? And for me to enjoy the process. There you go. I didn't have to read that. I just made that up as it goes on. And so can you. So do make some notes, do just jot them down. And even if you think it's silly, try it. Well, don't try it, do it. It's trying, you know, trying is failing or whatever, but do it. Do it for a few times. And you'll notice when you review what's just happened. Bloody hell. Cloughy. It, bloody works. There you go. And if you wanted to, you could share this with everyone because if everybody gets to, to enjoy their times of, you know, because this is sometimes in a stressful situation, for be able to go through stressful situations and really just enjoy those times because that's when you've got in a nice emotional state, you learn more and you share more because people, you'll be that example of how do they do that? And you'll shine. And, that's what I want for you. I want you to, to shoot a lot of tutors in there. I want you to shine. Shine in front of everybody and shine in front of yourself to give yourself, well, to realize the confidence that you have not given. Your confidence, not making you more confidence, but you're accessing the confidence that you have naturally in your abilities, competency. And this is how you're going to really crush it. Knock it out the park. And you start to then enjoy everything. You look forward to things like that. You look forward to the unknown because you're gonna, you set yourself up to succeed through the unknown because you didn't say how you want to be. So please do share that. Share the podcast, do everything you can if you could. It'll be great. And press the subscribe button. That's lovely if you could. And let's just make this a little bigger for everybody, if you would. Thank you so much for your time. I appreciate it so, so much. Speak to me [email protected] for all your needs. See if I can help. But until you do, email me. I'll, speak to you all and see you on the next one. It's time to fly, my friend. Have fun.

 

Warning you are now leaving the unplugged mind of Paul Clough. It's time to fly on your own. Be brave, my friend.

 

Personal development unplugged.

Personal development [Unplugged] [podcast][NLP][Hypnosis][self development]self improvement][awareness]

The Secret Of Practicing For Perfection is that there isn't one   :O)

Starting from the false statement that practice makes perfect in this 5-Minute Quickie episode we'll explore what practice actually makes and how to use that to improve anything you want.

We have to remember if we practice badly, whether it's in our mind or in real life, we will do it badly and no matter what, if we practice the same way our results will only get worse.

So with that held firmly in mind let me share some ways we can ensure what we practice improves.

Please share and subscribe:

https://personaldevelopmentunplugged.com/fmq-462-the-secret-of-practicing-for-perfection

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. 

If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

  If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie

 I’m a therapist but not your therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Why not look for me and the podcast on  SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Personal development [self improvement] [self development] [NLP] [Hypnosis]