Anxiety Unmasked

Anxiety Unmasked

By Dr. Amy StrickmanHealth & FitnessMental Health
Download on the App Store

Anxiety Unmasked episodes

  • That Felt Great… How Do I Do This Longterm?

    Welcome to the final episode of Anxiety Unmasked—at least for this season! We’re wrapping up our limited series with a deep dive into what it takes to make your anxiety management strategies stick for the long haul. If you’ve been following along and are ready to turn short-term relief into lasting change, this episode is a must-listen.

    What You’ll Learn:

    • Turn Short-Term Wins into Lasting Success: Discover how to maintain your progress in managing anxiety through consistent self-care and small, meaningful adjustments to your daily routine.
    • Master the Art of Sustainable Change: Learn the key strategies for making micro shifts that lead to long-term calm and control, without the overwhelm of trying to overhaul your entire life.
    • Build Mental Resilience for the Long Haul: Uncover powerful techniques to strengthen your mental toughness and resilience, ensuring you stay grounded no matter what life throws your way.

      • This episode is all about helping you keep that sense of calm, control, and confidence in your life—not just for today, but for the future.

      What’s Next:

      While this is the last episode in our limited series, stay tuned! We’re already thinking about what might come next, and I can’t wait to share more with you in the future. If you’ve enjoyed Anxiety Unmasked, keep an eye out for what’s to come.

      Upcoming Masterclass:

      If you’re looking for more hands-on guidance, don’t miss my upcoming free masterclass, “4 Proven Strategies to Master Your Anxiety: A Blueprint for Busy Professionals.” We’ll be digging deeper into practical tools for managing anxiety, and there will be plenty of time for live Q&A.

      Sign up for the masterclass here

      Connect with Me:

      I’d love to hear what you thought of this series! Feel free to reach out on Instagram @dr.amystrickman to share your thoughts, ask questions, or just say hi. Let’s keep the conversation going, and here’s to continuing the journey toward a calmer, more controlled life.

      23 min
    • My Top 3 Microshifts to Change Your State

      In this episode of Anxiety Unmasked, we’re diving into the small but powerful changes you can make to shift your state of mind and tackle anxiety more effectively. If you’ve ever felt overwhelmed by the idea of making big changes, this episode is for you.

      What You’ll Learn:

      • Understanding Microstress: How the small, everyday stresses—like constant decision-making—can quietly build up and fuel your anxiety.
      • The Power of Decision Fatigue: Why some of the most successful people, like presidents and designers, simplify their choices to reduce mental overload.
      • Making Micro Shifts: How to make small, actionable changes in your daily routine that can lead to big improvements in your mental state, without the overwhelm of a full lifestyle overhaul.

        • These micro shifts are all about working smarter, not harder, to create a life of calm and control.

        Don’t Miss Out:

        I’m also hosting a free masterclass on September 10th, “4 Proven Strategies to Master Your Anxiety: A Blueprint for Busy Professionals.” In this masterclass, I’ll be diving deeper into practical tools for managing anxiety, with plenty of time for your questions. It’s a great way to continue your journey toward lasting calm and confidence.

        Sign up for the masterclass here

        Connect with Me:

        Have questions, or want to share your thoughts on this episode? I’d love to hear from you! You can reach out to me on Instagram @dr.amystrickman for more tips, support, and conversation.

        18 min
      • Catastrophizing, Black & White Thinking, Making It About You… Oh My

        Ever find yourself spiraling into worst-case scenarios, seeing things in black and white, or taking things way too personally? 😰

        These common thinking patterns might seem harmless, but they’re fueling your anxiety and holding you back from living a peaceful, fulfilling life.

        In this episode of Anxiety Unmasked, I’m diving deep into the unhealthy thinking patterns that can trap you in a cycle of anxiety.

        You’ll learn how to spot these unhealthy thoughts, understand how they impact your mental well-being, and discover practical strategies to start shifting your mindset today.

        What You’ll Learn:

        • How to recognize and challenge unhealthy thinking before it spirals out of control.
          • The surprising ways unhealthy thinking shows up and what you can do to stop it.
            • Simple, actionable steps to start thinking in a way that supports your mental health.


              • Ready to break free from anxiety? Listen now to uncover the tools and insights you need to transform your thinking patterns and start feeling more grounded and in control.


              Exciting News! I’m hosting a free webinar that will delve deeper into strategies for tackling anxiety. Don’t miss this opportunity to learn a comprehensive blueprint for overcoming your anxiety challenges.

              Sign up for the free webinar here!


              Stay Connected: For more support and updates, follow me on Instagram @dr.amystrickman and send me a DM if you have any questions or need support.

              18 min
            • Demystifying the Signs of Anxiety

              Welcome to the second episode of the Anxiety Unmasked Podcast!


              In this episode we are demystifying the signs and symptoms of anxiety...some of which may surprise you!


              Be sure to give the episode a listen and keep an eye out for new episodes dropping soon.


              Dr. Amy


              ✨ I would love to hear your takeaways and questions from the podcast! Send me a DM on instagram @dr.amystrickman to let me know your thoughts!


              🎧 Make sure to subscribe to the 'Anxiety Unmasked' podcast!

              12 min
            • Signs you're in a toxic relationship... with yourself

              Welcome to the FIRST episode of the Anxiety Unmasked Podcast!


              In this episode we are breaking down the key signs you are in a toxic relationship with yourself and how that causes anxiety. And... exactly what you need to do to tackle your anxiety.


              Be sure to give the episode a listen and keep an eye out for new episodes dropping soon.


              Take care, Dr. Amy


              ✨ I would love to hear your takeaways and questions from the podcast! Send me a DM on instagram @dr.amystrickman to let me know your thoughts!


              🎧 Make sure to subscribe to the 'Anxiety Unmasked' podcast to get all the latest updates!

              14 min

            About Anxiety Unmasked

            From the publisher's feed

            Are you tired of battling the relentless grip of anxiety? It's time to break free.