In this podcast Elke talks about 7 different types of Anxiety.  Sometimes it is possible to have a couple of these types of anxiety.   Sometimes the symptoms overlap. The idea is to understand the type and to be aware of symptoms so then we can lower the distress we are feeling.

Elke teaches the strategy Five Senses, easy to learn and to teach.  You can do this any where to lower our anxiety.

In this podcast  learn the differences between anxiety, stress, worry, chronic worry and fear.

Elke covers some of the physical, emotional, cognitive and behavioural symptoms and 12 layers or causes of anxiety.

Also included a practical strategy.

For more info on Elke:

www.elkescholz.com

www.anxietywarrior.ca

Please listen to the Anxiety Warrior Podcast Introduction. Join Elke Scholz as she provides tips to help decrease your anxiety.