This episode is so good for anyone to listen to, not just people with mental health struggles like myself and people with anxiety.  It is all about setting healthy boundaries with yourself, family, friends, co-workers....literally anyone and everyone.  Lots of great stuff to hear today, guys! Lots to learn! Enjoy!  

This episode will cover all the things that have helped me with my anxiety, as well as many things that have helped so many other people through their anxiety.  I hope this helps you, and others you know, as well as your children!  

This episode I dive deep into child anxiety: what it looked liked in me as a child, in my own children, a lot of the typical symptoms of anxiety in children, possible causes, and what you can do to help.  This particular topic is near and dear to my heart as I was not diagnosed with anxiety until my early 30's. If I could have been diagnosed as a child, I would have had the tools I needed early on in order to address my anxiety. Enjoy!

(Also, please disregard some of the background noise ever so often. I am working on that.)

We struggle. We grow. We have hope. I am a mental health advocate, who has also been an anxiety warrior and survivor since childhood. I am also a mother of three daughters, who all have also battled anxiety and panic attacks. Get inspired to share, learn tips and strategies to not only heal yourself, but also help your children, and even others around you that struggle with anxiety. Ditch the shame and stigma of mental health. We all have struggled.

A goal for this podcast is to create a community, to share with each other, and to realize you are not alone in your battle. If you want to reach out and make your story heard by myself or with others, here are a few ways you can contact me to do that!

Instagram: anxiety_warriors_christina

Facebook group: Healing from Anxiety

Email: [email protected]

This first episode is about the different types of anxiety, symptoms, the brain and anxiety, intergenerational trauma that causes anxiety among other things, and a bit of my own story.