Alice Boyes, Ph.D is here to talk about Anxiety. She is the author of The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points. In this 2015 episode, Alice and I have a conversation about anxiety, why it's so common, and how to shift out of an anxious mindset.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/alice-boyes-ww/]