If your brain won’t shut up and your body’s stuck in fight-or-flight, this episode is your reset button.

Host Lisa Urbanski sits down with Mike Wood to break down chakras and breathwork in a way that actually fits real life—so you can quiet anxiety, trust your intuition, and feel grounded fast. No guru vibes, no yoga pedigree required.

You’ll learn

🧘 A 30-minute pranayama reset to calm your nervous system

🌈 How to spot (and unblock) your most active chakra

💓 A quick heart–brain coherence habit for focus and peace

⚡ The mindset flip from fear-first to energy-first living

🕊️ Beginner-friendly meditation cues you can use today

If you’re tired of white-knuckling your day, this conversation gives you a simple, repeatable playbook to get back in the driver’s seat.

🔗 Go Deeper with Mike Wood

👉 Learn more about Mike’s program

🌐 Website – https://learntolovebeingyou.com

📱 Connect with Mike

Facebook – Learn to Love Being You

Instagram – @learntolovebeingyou

⚠️ This show is for educational and informational purposes only and is not medical or psychological advice. Always consult a qualified professional for your specific situation.

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