🔑 Highlights:

• Boundaries enable clarity, confidence, and peace.
• Perfectionism slows you down—feedback is the shortcut.
• You are not defined by how much you do, but by how you live intentionally.

🧠 Research Mentioned:

• Sweller, J. (1988). Cognitive Load Theory
• HBR (2018). Work-Life Balance Is a Cycle, Not an Achievement
• Brené Brown on Perfectionism and Shame
• Gallup Research on Team Productivity & Clarity

✝️ Supporting Scriptures:

• Matthew 5:37 — Let your yes be yes...
• Ecclesiastes 11:4 — Waiting for perfect conditions keeps you stuck
• Hebrews 10:14 — You are perfected in Christ

🔗 Resources:

• Book Call: https://calendly.com/anxiousfornothing-me/30min?month=2025-05
• Free Download: https://anxiousfornothing.life/time
• Follow on Instagram: www.instagram.com/bimpeanxiousfornothing
• Email: [email protected]
  
  Did you love this episode? Please subscribe and leave a review. Your support helps us reach out to more women who need these insights.
  
  Thank you for tuning into Anxious for Nothing with Bimpe. I’ll see you again next week.

✨ Key Takeaways:

• Balance isn’t always the answer—prioritising is strategic and sustainable.
• Your value isn’t tied to how much you do—it’s tied to how intentionally you live.
• Burnout is a sign that boundaries need reviewing, not that you’re failing.

References & Resources:

• Harvard Business Review (2018): Work-Life Balance Is a Cycle, Not an Achievement
  https://hbr.org/2018/01/work-life-balance-is-a-cycle-not-an-achievement
• Sweller, J. (1988): Cognitive Load Theory
• Eisenhower Decision Matrix | Stephen Covey, The 7 Habits of Highly Effective People
• Ecclesiastes 3:1 — A time for everything..

🔗 Resources:

• Book Call: https://calendly.com/anxiousfornothing-me/30min?month=2025-05
• Free Download: https://anxiousfornothing.life/time
• Follow on Instagram: www.instagram.com/bimpeanxiousfornothing
• Email: [email protected]
  
  Did you love this episode? Please subscribe and leave a review. Your support helps us reach out to more women who need these insights.
  
  Thank you for tuning into Anxious for Nothing with Bimpe. I’ll see you again next week.

We’re halfway through the year! If you're feeling behind on your goals or unsure about your progress—don’t panic. This episode is your permission slip to pause, reflect, and reprioritise. I’ll walk you through how to realign your time, energy, and money with what truly matters—so you can finish the year strong.

🧠 Feeling overwhelmed or off track this year?

Here’s your gentle reminder:
 You can have it all—but not all at once.

This week on the Anxious for Nothing podcast, I’m walking you through a powerful mid-year reset so you can stop doing everything and start focusing on what truly matters. 🙌🏽

🎧 Listen now to learn:
 💥 Why work-life balance is a myth
 ✅ How to create a “Decision Filter” that protects your time
 🕰️ How to align your time, energy & money with your goals

📲 Hit the link in bio or search Anxious for Nothing with Bimpe wherever you get your podcasts.

You’re not behind—you just need to reprioritise. Let’s get intentional 💛

#TimeManagement #ChristianCoach #WorkingMumLife #Priorities #FaithAndProductivity #MidYearReset

Ask ChatGPT

🔗 Resources:

• Book Call: https://calendly.com/anxiousfornothing-me/30min?month=2025-05
• Free Download: https://anxiousfornothing.life/time
• Follow on Instagram: www.instagram.com/bimpeanxiousfornothing
• Email: [email protected]
  
  Did you love this episode? Please subscribe and leave a review. Your support helps us reach out to more women who need these insights.
  
  Thank you for tuning into Anxious for Nothing with Bimpe. I’ll see you again next week.

In This Episode:

• The cost of stopping and starting
• How repetition leads to mastery and progress
• Examples from my career and business journey
• Mid-year review tips for every area of my life
• Faith-based encouragement to stay focused

References & Techniques:

• Philippians 4:6 – "Do not be anxious about anything..."
• Ecclesiastes 9:10 – “Whatever your hand finds to do…”
• Time Management Tools: Agile framework, time blocking, written + digital planning
• Books Mentioned: Limitless - Jim Kwik, Think and Grow Rich - Napoleon Hill, Building a Second Brain - Tiago Forte
• Systems for Life Management: Consistency tracker, goal audits, automation tools

🔗 Resources:

• Book Call: https://calendly.com/anxiousfornothing-me/30min?month=2025-05
• Free Download: https://anxiousfornothing.life/time
• Follow on Instagram: www.instagram.com/bimpeanxiousfornothing
• Email: [email protected]
  
  Did you love this episode? Please subscribe and leave a review. Your support helps us reach out to more women who need these insights.
  
  Thank you for tuning into Anxious for Nothing with Bimpe. I’ll see you again next week.

Episode Summary:
In this powerful and transparent episode, I dive into the heart of why I used to constantly worry and people please—and how I broke free by embracing God’s truth. I share my personal journey, starting from childhood experiences of rejection, all the way to a transformative moment on a London train platform after reading Destined to Reign by Joseph Prince.

Through it all, I discovered the life-changing message in Philippians 4:6:

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

This verse didn’t fully sink in until I understood who I am in Christ—and that I already have God's approval. From that place of truth, I began setting boundaries, finding peace, and creating more time in my life for what matters.

In this episode, we’ll explore:
✔️ How people pleasing starts early through the need for validation
✔️ Why worry feels like “caring” but only drains your time and energy
✔️ How identity in Christ breaks the cycle of external validation
✔️ The importance of setting boundaries with love, honesty, and maturity
✔️ What it means to truly walk in peace and give yourself (and others) grace

🔗 Resources:

• Book Call: https://calendly.com/anxiousfornothing-me/30min?month=2025-05
• Free Download: https://anxiousfornothing.life/time
• Follow on Instagram: www.instagram.com/bimpeanxiousfornothing
• Email: [email protected]
  
  Did you love this episode? Please subscribe and leave a review. Your support helps us reach out to more women who need these insights.
  
  Thank you for tuning into Anxious for Nothing with Bimpe. I’ll see you again next week.

In today’s episode, I challenge the myth of managing multiple priorities simultaneously in an attempt to achieve a work-life balance. 

 

I explain how “doing it all” is slowing you down. Drawing from my personal experience as a tech mom, coach, and project manager, I break down why switch-tasking leads to burnout, fatigue, and incomplete goals—and how you can create a life system that truly aligns with your vision. 

 

We’ll talk about boundaries, capacity, and the surprising power of starting from a place of rest. Plus, I’ll give you practical ways to prioritise better and move from scattered to strategic.

🔗 Resources:

• Book Call: https://calendly.com/anxiousfornothing-me/30min?month=2025-05
• Free Download: https://anxiousfornothing.life/time
• Follow on Instagram: www.instagram.com/bimpeanxiousfornothing
• Email: [email protected]
  
  Did you love this episode? Please subscribe and leave a review. Your support helps us reach out to more women who need these insights.
  
  Thank you for tuning into Anxious for Nothing with Bimpe. I’ll see you again next week.

Continuing from last week in this episode I share my dreams of becoming an investor after which as been something I was keen to become for over 20yrs but struggles with fear that I would lose my hard saved money. 

Key Takeaways:

- Having a plan is half the battle to achieving your vision 

- How having a roadmap closes the gap between where you are now and where you want to get to

- Your mindset is the biggest barrier to your goals 

🔗 Resources:

• Book Call: https://calendly.com/anxiousfornothing-me/30min?month=2025-05
• Free Download: https://anxiousfornothing.life/time
• Follow on Instagram: www.instagram.com/bimpeanxiousfornothing
• Email: [email protected]
  
  Did you love this episode? Please subscribe and leave a review. Your support helps us reach out to more women who need these insights.
  
  Thank you for tuning into Anxious for Nothing with Bimpe. I’ll see you again next week.

In this episode, I’m sharing how vision—rooted in values and focus—can completely transform your life. Whether you're juggling motherhood, a full-time job, or church service, it is still possible to pursue and achieve your dreams.

I’ll walk you through 7 key areas of my life where I applied a clear vision—and saw real, measurable change. From finances and faith to fitness and family, nothing is off-limits when you align your vision with who you truly are.

We’ll talk about:

• How to move from excuses to action
• Why regret is more painful than failure
• The exact strategies I used to get consistent promotions, improve my health, and build wealth
• How to protect your peace while chasing purpose
• Key scriptures that anchored my journey
• Practical tools to start or refine your own vision

🎯 If you’re feeling stuck, this is your sign not to give up.

🔗 Resources:

• Book Call: https://calendly.com/anxiousfornothing-me/30min?month=2025-05
• Free Download: https://anxiousfornothing.life/time
• Follow on Instagram: www.instagram.com/bimpeanxiousfornothing
• Email: [email protected]
  
  Did you love this episode? Please subscribe and leave a review. Your support helps us reach out to more women who need these insights.
  
  Thank you for tuning into Anxious for Nothing with Bimpe. I’ll see you again next week.

In this episode, Bimpe breaks down the unseen force that’s draining your energy—mental load. She shares a personal story that many women will relate to, and explains how using systems from her professional life (like Agile project management) helped her reclaim time, peace, and clarity. You’ll learn what mental load looks like, why it affects women so heavily, and how to begin releasing it without everything falling apart.

What You’ll Learn:

• What “mental load” really means (it’s more than just being busy)
• How to identify signs you’re carrying too much
• A real-life story of what happened when Bimpe stepped back—and what her son learned
• How building a "second brain" helps her manage life without mental exhaustion
• The powerful productivity system borrowed from Agile (used in tech!) that now keeps her home and business running smoothly

Scripture Mentioned:

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

— Philippians 4:6 (NIV)

If you’ve ever felt like the only one who remembers everything for everyone, this episode is for you.

🔗 Resources:

• Book Call: https://calendly.com/anxiousfornothing-me/30min?month=2025-05
• Free Download: https://anxiousfornothing.life/time
• Follow on Instagram: www.instagram.com/bimpeanxiousfornothing
• Email: [email protected]
  
  Did you love this episode? Please subscribe and leave a review. Your support helps us reach out to more women who need these insights.
  
  Thank you for tuning into Anxious for Nothing with Bimpe. I’ll see you again next week.

Sharing my personal journey—from a perfection‑driven child to a corporate project manager, through burnout, to becoming a time‑management coach. Discover the research‑backed strategies she uses to help busy women free up mental space, boost productivity, and reclaim hours every week.

Key Takeaways:

• Progress over perfection: Small experiments beat endless tweaking.
• Flexible planning: Build a system that adapts when life shifts, not when it’s convenient.
• Your time is your greatest asset: Treat it with intention, not guilt.

🔗 Resources:

• Book Call: https://calendly.com/anxiousfornothing-me/30min?month=2025-05
• Free Download: https://anxiousfornothing.life/time
• Follow on Instagram: www.instagram.com/bimpeanxiousfornothing
• Email: [email protected]
  
  Did you love this episode? Please subscribe and leave a review. Your support helps us reach out to more women who need these insights.
  
  Thank you for tuning into Anxious for Nothing with Bimpe. I’ll see you again next week.