Depression is a serious thing. He can either destroy you completely or bring you down long enough so that you don’t take care of yourself. Sometimes it’s both. But depression doesn’t belong to you. It’s an evil, malicious spirit that doesn’t belong to you or me. In today’s episode, I share some pretty harsh realities, but I also give you some positive perspectives and tools to help you along the way. Enjoy.

It’s been nearly 3 months since my last episode… A lot has happened since then. But it’s time to come back. It’s time to continue the journey I started four years ago.

Five years is a very long time. In these last five years, I’ve been reflecting on my journey from my first panic attack until now they were so many things I wanted to put in this episode, but I had to compile it to 10 things that were not only help you, but we also change your outlook on life.

Have you ever heard the term treat yourself? I’m not talking about what you see on Instagram or TikTok. I’m talking about genuinely taking the time to get to know yourself, better intern, treating yourself and getting to treat those around you.

New Year’s resolution? Yikes…having goals in 2023 should be year-long, not just in January. Whatever your goals, ambitions, or desires are for 2023, you can start now and go day by day without giving up or losing hope. Don’t let ANYONE tell you otherwise, you have what it takes! But you gotta start somewhere. Be sure to check out my website: www.edetres.com

Reflecting isn’t easy; especially if you’ve been through what I’ve been through. But regardless, we’ve all experienced bad and good things in life. Sometimes it’s okay to stop, pause, and reflect on how far you’ve come or what you desire for the future.

As I end this awesome and creative series, I wanted to share a near-death experience I had back in 2012…truly the stuff of nightmares!

Difficult cultures have difficult standards. When it comes to growing up on a farm, you’ll see a thing or two. Sometimes you’ll see more than you thought: and that can haunt you forever. Buckle up, this one more disturbing than the last! I hope you enjoy my Spooktober series. Happy Halloween!

It’s October aka Spooky month! I’ve gone for a while but there’s reasons as to why! Make sure to tune in as I share one of three scary moments in my life. Plus, some cool news regarding a new YouTube channel coming soon!