Anxious Introvert

Anxious Introvert

By Emmanuel DetresEducationSelf-Improvement
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Anxious Introvert episodes

  • The Positive Side Of Mental Health

    Mental health does not always have to be sad and depressing. You are stronger than you think. Believe it or not, there are some fantastic benefits to dealing with your mental health problems each day. In this week's episode, I talk about my journey with anxiety and depression and how I found ways to fight through the pain and emotions. As always, I also share my ideas on how you can fight through this and make it to the other side! Don't give up! You've got this! 

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    33 min
  • Stay Motivated - No Matter What
    Finding motivation is tough. Losing motivation is easy, which is why it’s important to review any goals you may have or want in life. Dealing with motivation while also dealing with mental health problems is tricky. The key is finding the right balance.
    50 min
  • A Quick Update!
    I’ve been sick with allergies and more but here’s a quick update on the podcast and what’s coming this week! Stay tuned!
    2 min
  • The Dark Side Of Mental Health
    Mental health is a difficult process to go through. Like anything else, there is a dark side to it. Should you embrace this dark side? What do you do in order to keep fighting?
    53 min
  • Don’t Give Up
    Life hasn’t been easy over the last few years. Everyone has gone through some sort of big change in their life. What happens when all hope is lost? Is there a time to get back into the fight?
    49 min
  • Moving On From The Past
    In today’s episode, I talk about my past life, the importance of forgiveness, moving on from your own past, and more! Plus, I receive a an unexpected letter from…one of my past lovers?
    54 min
  • Mistakes And Overthinking And Anxiety, Oh My!
    I’ve learned some interesting lessons over the last 3-4 weeks. Mistakes can take hold of you. But you also learn and grow along the way. There’s so much to learn. Find out how mistakes and overthinking can lead to anxiety and more!
    46 min

About Anxious Introvert

From the publisher's feed

Welcome to the Anxious Introvert podcast. I’m your humble host, Emmanuel AKA Manny, and I’m beyond thrilled that you’ve joined me. This podcast is dedicated to educating the world on mental health and…