This episode will cover my thoughts on avoidance and a little introduction to agoraphobia and exposure therapy. We will hear from Phillip about his stuggles with Generalized Anxiety Disorder and Agoraphobia. This episode will conclude with me sharing how people's perceptions can change after being exposed to mental illness.

This week's episode will focus on my personal recovery from anxiety. We will hear from a teen suffering from social anxiety and depression and its associated stigmas. The episode will conclude with me sharing the positive and negative effects of living with a mental illness.

For this episode of Anxious Ramblings I will introduce my story with Generalized Anxiety Disorder. I will be speaking about the stigma on mental illness. This episode will conclude with me sharing responses from people who want to tell the world about their mental illness.