Anxious to Energized with Sarah Falk

Anxious to Energized with Sarah Falk

By Sarah FalkHealth & FitnessMental Health
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Anxious to Energized with Sarah Falk episodes

  • What Did You Have to Say?
    EP011: The one where I explore your answers to the following questions: WHAT do you call worry/anxiety/stress? WHY do you feel it/triggers? WHERE in your body do you experience it? WHEN do you feel it? And I share with you a couple SUPER simple ideas of how to learn to manage it! If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page. Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services.
    13 min
  • Story Time with Sarah

    EP010: The one where I read “Don’t Let the Pigeon Drive the Bus!” By Mo Willems and explain how this children’s book can remind us how to manage our Worry/anxiety/stress quite simply. If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page. Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services.

    8 min
  • It’s Not You, It’s Stress
    EP09: The one where you give yourself a break and realize stress management will help with SO many things in life. If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page.
    Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services.
    13 min
  • Here’s What I Know About You
    EP08: The one where we talk about biodiversity, bio individuality, mind/body/spirit, and just how valuable you are!
    If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page.
    Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services.
    14 min
  • Create a Healing Space with Kelly Carr
    EP07: The one where I talk with Kelly Carr about creating a tranquil space in your home, how colors impact mood and so much more!
    Find Kelly Carr on Facebook at https://www.facebook.com/kelly.carr.169
    If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page.
    Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services.
    21 min
  • Best Bedtime Practices
    EP06: The one where we talk about when to shut off screens, how to lower cortisol and get a good night’s sleep.
    If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page.
    Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services.
    16 min
  • Environmental Stimuli Continued
    EP05: The one where I talk about the OTHER senses, not just sight! How could touch, taste, smell and sound possibly impact your worry and stress? Listen to find out! And for more information on living a life with less worry visit: SarahFalkCoaching.com
    17 min
  • Environmental Stimulants
    EP04: The one where we get real about screens and their impact on the brain. Action step for the week: to consider what things in your environment heighten your stress and how you might make healthy adjustments.
    If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page.
    Disclaimer:
    If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services.
    14 min
  • Chemical Stimulants that Increase Worry and Over-Thinking

    EP03: The one where we talk about chemical stimulants it would do us good to remove from our system. (Just remember we’re friends, okay?!)

    If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page.

    Disclaimer:

    If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services.

    16 min
  • How Your Body Responds to Stress
    EP02: The one where we talk about that age-old primitive brain and it’s response to stress.
    For more information about stress and worry reduction visit www.sarahfalkcoaching.com and find the Reduce Worry page for resources.
    Disclaimer:
    If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services.
    15 min

About Anxious to Energized with Sarah Falk

From the publisher's feed

A podcast that teaches you how to break free from the drain of anxiety and ways to reclaim your energy AND your joy at work, at home and all the places in between.