Anxiously Awaited

Anxiously Awaited

By Carrah + BethanyHealth & FitnessMental Health
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Anxiously Awaited episodes

  • Calming Emotions

    In this episode, we discuss how we calm our emotions when they get inevitably get high in this COVID-19 world.

    39 min
  • Ron Swanson is the King of Self Care
    In this episode, we take a break from talking about CBT skills to discuss diary cards used in DBT. As we discuss learning about your emotional needs and discover that Carrah has a little bit of Ron Swanson in her.
    25 min
  • Learn the ABCs

    In this episode, we discussed some of the ways Bethany learned to deal with her unhelpful thoughts in Cognitive Behavioral Therapy (CBT). This episode is a continuation of the podcast's series on contamination OCD and how it relates to the thoughts and fears surrounding COVID-19. 

    37 min
  • Safe Exposures
    Part 2 of our series on battling the fear of contamination in a COVID-19 world. We discuss what exposure therapy is, who uses it, and how it is done safely in a low-risk environment.
    26 min
  • "I'm so OCD"

    Part I of discussing Obsessive Compulsive Behavior (OCD), what it is and how it relates to the COVID-19 Pandemic. Bethany shares the definition of OCD, what it means to have it and some of her personal experiences in and out of therapy. 

    29 min
  • Life Moves Forward

    Today we caught up on the phone and chatted about how productive tasks have helped give us a sense of control in a time of filled with so much uncertainty. We also begin to discuss how life moves forward when the world is on pause (quarantined). 

    30 min
  • Love Thy Neighbor

    Talking about how we engage in productive conversations—especially on heated topics—and using wise mind when our emotions are in control. 

    29 min
  • Anxiously Awaited - The Introduction

    This is a podcast about two best friends talking about how they are coping with mental health issues- ranging from OCD, anxiety to depression. Join us if you need a laugh, and want to hear about how two Millennials are dealing with this crazy world we live in. 

    22 min

About Anxiously Awaited

From the publisher's feed

Just two best friends chatting about having mental health issues, and how they are coping with life. Join if you like sarcasm, a quick laugh, or if you are struggling and want to feel a little less…