In this episode, we discuss how we calm our emotions when they get inevitably get high in this COVID-19 world.

In this episode, we discussed some of the ways Bethany learned to deal with her unhelpful thoughts in Cognitive Behavioral Therapy (CBT). This episode is a continuation of the podcast's series on contamination OCD and how it relates to the thoughts and fears surrounding COVID-19. 

Part I of discussing Obsessive Compulsive Behavior (OCD), what it is and how it relates to the COVID-19 Pandemic. Bethany shares the definition of OCD, what it means to have it and some of her personal experiences in and out of therapy. 

Today we caught up on the phone and chatted about how productive tasks have helped give us a sense of control in a time of filled with so much uncertainty. We also begin to discuss how life moves forward when the world is on pause (quarantined). 

Talking about how we engage in productive conversations—especially on heated topics—and using wise mind when our emotions are in control. 

This is a podcast about two best friends talking about how they are coping with mental health issues- ranging from OCD, anxiety to depression. Join us if you need a laugh, and want to hear about how two Millennials are dealing with this crazy world we live in.