This is just a quick message from Alec regarding the podcast and when to expect Season 2 of Anxiously Okay to begin! See you all in late January 2022!

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Everyone knows what being busy is like. But what's it like when you're busy and anxious?

Join Alec as he discusses his recent experience being busy for a couple of weeks and how his mental health was affected.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Join Alec as he discusses how going for walks has improved his mental and physical health.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Work can be stressful.

Join Alec as he discusses his current work situation, some work scenarios that have affected his anxiety, and what he's learned and done to manage his anxiety.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Don't you hate being sick? Join Alec as he discusses his recent sickness episode as well as the anxiety that came from it.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

In today's episode, Alec discusses his experiences learning to drive while also managing his anxiety surrounding it.

Alec recently appeared in an episode of Inside the Asperger's Studio with Reid Miles! Check out his stuff here:

PODCAST LINK: https://www.mentalhealthnewsradionetwork.com/our-shows/inside-the-aspergers-studio/
EPISODE LINK: https://insidetheaspergersstudio.podbean.com/e/stories-episode-17-anxiety-and-asd-edition/
WEBSITE: https://aspergersstudio.com/
REID'S TWITTER: https://twitter.com/AspergersStudio

ALEC'S LINKS:

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

In today's episode of Anxiously Okay, Alec discusses his (lack of) mental health education growing up.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Today's episode is a bit different from the previous. Join Alec as he discusses some recent anxiety-related experiences, what he's doing to manage them, and what he's learned throughout these experiences. He also discusses changes he's making to his life as well as change in general.

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

In honor of Suicide Prevention Week, join Alec as he discusses his experience with suicidal thoughts and tendencies.

If you are struggling with suicidal thoughts, there is hope. Please visit your local emergency center, call 911, or call 1-800-273-8255. More resources below:

crisistextline.org
thetrevorproject.org
veteranscrisisline.net
nami.org

Is it possible that I was misdiagnosed with Asperger's when it was really just anxiety?

Join me (Alec) as I discuss my diagnosis of Asperger's syndrome and why it might have been a misdiagnosis. I also discuss if it truly does affect my present and future.

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24