Anxiously Okay

By MHNR Network

Alec Baynes lives with social anxiety and mild Asperger's Syndrome. For more than twenty years, he believed it to be exclusive to himself and, aside from some minor medication, refused to seek help. O... more

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FAQs about Anxiously Okay:

How many episodes does Anxiously Okay have?

The podcast currently has 67 episodes available.

Anxiously Okay episodes:

December 18, 2023 Christmas Anxiety (Season 3 Finale)
There's no shame in feeling anxious this Christmas season. Join Alec for the final time in 2023 as he discusses Christmas anxiety and how to handle it.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
...more
18min
December 04, 2023 We Can't Cure Anxiety. And That's Fine.
Alec discusses why it's okay that we can't cure anxiety, and why it's better to manage it instead.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
...more
17min
November 20, 2023 Exercise Can Help Manage Anxiety
Alec discusses his personal experiences with exercise and how it has affected his mental health.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
...more
18min
November 06, 2023 Some Health Updates
Alec discusses some recent health updates.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
...more
18min
October 23, 2023 Being in Photos Used to Bother Me
Don't like having your picture taken? It's not just you. Alec discusses why he didn't like having his picture taken, as well as what changed.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
...more
18min
October 09, 2023 Dealing With Competition
Alec discusses competition, including his personal experiences in marching band and the speedrunning community.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
...more
20min
September 25, 2023 Personal Hygiene Struggles
You might not have expected this, but we may as well talk about it! Join Alec as he discusses past struggles with personal hygiene.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
...more
17min
September 11, 2023 Having Preferences is Fine
Do you have preferences? Cool. Join Alec as he discusses why these are totally fine.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
...more
18min
August 28, 2023 What Should I Ask In Therapy?
"What should I ask in therapy?" Join Alec as he discusses what's allowed while you're in the same room as your therapist (hint: anything goes).

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
...more
15min
August 14, 2023 "Therapy Doesn't Help" Is a Dangerous Phrase
The title says it all. Learn more in today's episode of Anxiously Okay.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
https://www.podpage.com/anxiously-okay/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
...more
17min

FAQs about Anxiously Okay:

How many episodes does Anxiously Okay have?

The podcast currently has 67 episodes available.