Anxiously Okay

Anxiously Okay

By MHNR NetworkHealth & FitnessMental Health
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Anxiously Okay episodes

  • Christmas Anxiety (Season 3 Finale)
    There's no shame in feeling anxious this Christmas season. Join Alec for the final time in 2023 as he discusses Christmas anxiety and how to handle it.

    Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
    https://www.mentalhealthnewsradionetwork.com/
    Twitter: https://twitter.com/anxiously_okay
    Twitch: https://www.twitch.tv/smartalec24
    18 min
  • We Can't Cure Anxiety. And That's Fine.
    Alec discusses why it's okay that we can't cure anxiety, and why it's better to manage it instead.

    Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
    https://www.mentalhealthnewsradionetwork.com/
    Twitter: https://twitter.com/anxiously_okay
    Twitch: https://www.twitch.tv/smartalec24
    17 min
  • Exercise Can Help Manage Anxiety
    Alec discusses his personal experiences with exercise and how it has affected his mental health.

    Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
    https://www.mentalhealthnewsradionetwork.com/
    Twitter: https://twitter.com/anxiously_okay
    Twitch: https://www.twitch.tv/smartalec24
    18 min
  • Some Health Updates
    Alec discusses some recent health updates.

    Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
    https://www.mentalhealthnewsradionetwork.com/
    Twitter: https://twitter.com/anxiously_okay
    Twitch: https://www.twitch.tv/smartalec24
    18 min
  • Being in Photos Used to Bother Me
    Don't like having your picture taken? It's not just you. Alec discusses why he didn't like having his picture taken, as well as what changed.

    Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
    https://www.mentalhealthnewsradionetwork.com/
    Twitter: https://twitter.com/anxiously_okay
    Twitch: https://www.twitch.tv/smartalec24
    18 min
  • Dealing With Competition
    Alec discusses competition, including his personal experiences in marching band and the speedrunning community.

    Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
    https://www.mentalhealthnewsradionetwork.com/
    Twitter: https://twitter.com/anxiously_okay
    Twitch: https://www.twitch.tv/smartalec24
    20 min
  • Personal Hygiene Struggles
    You might not have expected this, but we may as well talk about it! Join Alec as he discusses past struggles with personal hygiene.

    Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
    https://www.mentalhealthnewsradionetwork.com/
    Twitter: https://twitter.com/anxiously_okay
    Twitch: https://www.twitch.tv/smartalec24
    17 min
  • Having Preferences is Fine
    Do you have preferences? Cool. Join Alec as he discusses why these are totally fine.

    Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
    https://www.mentalhealthnewsradionetwork.com/
    Twitter: https://twitter.com/anxiously_okay
    Twitch: https://www.twitch.tv/smartalec24
    18 min
  • What Should I Ask In Therapy?
    "What should I ask in therapy?" Join Alec as he discusses what's allowed while you're in the same room as your therapist (hint: anything goes).

    Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
    https://www.mentalhealthnewsradionetwork.com/
    Twitter: https://twitter.com/anxiously_okay
    Twitch: https://www.twitch.tv/smartalec24
    15 min
  • "Therapy Doesn't Help" Is a Dangerous Phrase
    The title says it all. Learn more in today's episode of Anxiously Okay.

    Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
    https://www.mentalhealthnewsradionetwork.com/
    https://www.podpage.com/anxiously-okay/
    Twitter: https://twitter.com/anxiously_okay
    Twitch: https://www.twitch.tv/smartalec24
    17 min

About Anxiously Okay

From the publisher's feed

Alec Baynes lives with social anxiety and mild Asperger's Syndrome. For more than twenty years, he believed it to be exclusive to himself and, aside from some minor medication, refused to seek help.…