Alec discusses his history with taking medication to help manage his anxiety. Please note that Alec is only talking about his experiences, not promoting any specific medications. Please consult your doctor if you have questions about medication.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Alec was gone for a few months. But he's back!!!!! In this episode, Alec discusses why there was a break and what's coming up.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Join Alec as he discusses what he's been up to for the past month, what he's practicing now, the progress he's made so far, and some movies he's watched that he related to in terms of mental health. (Note: This episode marked explicit due to a bit of foul language).

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Alec discusses the small amount of advice he didn't take from therapists as well has why setting boundaries is important.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Alec discusses his experience calling the National Suicide Hotline.

https://suicidepreventionlifeline.org/
1-800-273-8255

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Alec discusses what music he listens to and how it affects his mental health.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Alec discusses where his mental health is at today and talks briefly about writers' block.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Join me as I discuss baby steps again, and why sitting with the progress you make is crucial.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

If the phrase, "move on" has ever bothered you, then you aren't alone. Join me as I discuss "move forward" and how that can help improve your mental state.

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

Website: https://anxiouslyokay.com/
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Thank you all for your patience. Season 2 of Anxiously Okay is now live! Join me (Alec) as I discuss 2021 and how it impacts the present and future. New episodes every other Monday at 7am CST!

Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24