Join Alec as he discusses his personal experiences with meditation, a tool he uses to help manage his anxiety.

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

As someone with anxiety, dismissiveness is something I genuinely dislike and it can only lead to harmful things.

Join me (Alec) as I discuss some of my experience dealing with dismissive comments as well as my opinion/perspective on the topic as a whole.

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Sam Mitchell and his mother Gina from Autism Rocks and Rolls stop by to have a chat with me about anxiety, autism, and mental health!

AUTISM ROCKS AND ROLLS LINKS:
https://www.mentalhealthnewsradionetwork.com/our-shows/autism-rocks-and-rolls/
https://sites.google.com/egreene.k12.in.us/autismrocksandrolls
https://twitter.com/SamMitc95075321

ANXIOUSLY OKAY LINKS:
https://www.mentalhealthnewsradionetwork.com/
Alec's Twitter: https://twitter.com/anxiously_okay
Alec's Twitch: https://www.twitch.tv/smartalec24

Today's episode is dedicated to the memory of Alec's cousin Rob. RIP Rob, we love you.

Join Alec as he discusses his experiences with unexpected tragedies/events and what he feels is the best way to move forward from said events.

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

In today's episode of Anxiously Okay, Alec discusses the differences between the words lonely and alone. They are not the same thing.

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

When you're anxious, what's your response? Do you fend it off, run away, or shut down?

Join Alec as he discusses his experiences with all three responses and what you can try to help manage your anxiety.

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Do you struggle to reach out for help/advice from people? Don't worry, it's not just you.

Join Alec as he discusses some of his past experiences both asking and not asking for help, as well as some advice for how to approach asking for help.

https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

You knew this episode was coming.

Join Alec as he discusses his (limited) experience with dating and relationships, and all of the anxiety that came with it.

Twitter: @anxiously_okay

If Alec told you he majored in Communication but also dealt with social anxiety, how would you respond? Would you even believe him?

Join Alec as he discusses what it was like going through college with social anxiety, majoring in a field that relies on social interaction.

Are you thinking about something that is causing you stress, anxiety, depression, etc.? If so, should you stop the thought, or change/replace it?

Join Alec as he gives his answer to this question.

Twitter: https://twitter.com/anxiously_okay