Anne and Karen take a break from murder to visit with their good friend, Stephanie Burg.  Stephanie is a practitioner of healing through dance and breath work.  She is a fascinating Holistic Health and Wellness Coach.  She describes her journey of how she got to where she is. For more information and to participate with Stephanie, find her at www.stephanieburgcoaching.com

#selfcare #breathwork #healing #selflove #traumahealing #stressrelief #yoga