“ I thought I healed this already!” 

Ever uncover something from your past that you thought you healed already - throwing you hands up in frustration (and some tears) like what the heck? How is this popping up again? Dating someone new can have that effect on you and gives you a chance to get to know yourself better. 

Here’s a few ways to navigate the past when it pops up, in the future.

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My Guide for Letting Love In

Find Your Voice Coaching

Wanting to trust yourself more when it comes to dating? To stop looking to them to validate how they feel about you? How to start and grow a new relationship? How to know when you’re first starting to date someone, is it your intuition and should you trust this thought? My guest, Meghan Sandve, embodiment coach and breathwork specialist, has answers to these questions and advice on how to implement steps towards trusting yourself. 

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My Guide for Letting Love In

Find Your Voice Coaching

For the boys…Men, we, women, we love you. We want to date you, laugh with you, have great adventures and have sex with you and yet, here you both are…single and unfulfilled. How can that be? Well, according to a study I did with 40 women, there are subtle changes you, as a guy can make as you’re getting to know a woman, that’ll have you both feeling happier, having better sex, feeling more supported and achieving more at work and in life…let’s dive in.

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My Guide for Letting Love In

Find Your Voice Coaching

How women can be supportive and nurture men’s dreams, as much as they nurture women's, with friend and former client, Michael Mantone. An eye-opening perspective as Michael shares his journey overcoming setbacks by getting to know himself and asking for guidance and support, along the way. 

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My Guide for Letting Love In

Find Your Voice Coaching

Have you ever experienced frustration and lack of hope in your dating journey? If so, this podcast is one you’ll want to listen to. There are a couple of things that you could be doing on your end; to be more reliable, communicative or to be more consistent, to help you be able to determine what you need and then ask for it.

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My Guide for Letting Love In

Find Your Voice Coaching

We’re getting a male’s perspective with Case Kenny, the guy who pumps you up with self love signs all around Chicago and the author and podcast host of “New Mindset, Who Dis.” We talk about how to trust men, how to  listen to our gut and strengthen our intuition.

Knowing how to set men up to win, after having been hurt in the past, as well as how to stay open-hearted to love, again is crucial and Case shares his experience for channeling patience and empathy while offering the flip side of scenarios from a man’s point of view.

For his podcast and to purchase his journals, click here: https://newmindsetwhodis.com/

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My Guide for Letting Love In

Find Your Voice Coaching

Why do I keep attracting the wrong people and how do I attract the right people? If I had a dollar for every time I got those questions….😆 

Let’s talk about emotional fitness and how to reduce the shame around the things we did for love to build your worthiness and confidence, today. Eventually, when you’re ready to start dating you’ll have more tools to break the cycle of attracting the wrong people. 

BUT WAIT, THERE’S MORE! *insert Oprah voice* You get another episode and you get another episode and you get another episode! My business manager, Kristen will be joining me to review a surprise for all you, I get really emotional as she shared how many people we’ve helped, how many people listen to the podcast, what you and I accomplished, together and what our clients have accomplished.

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My Guide for Letting Love In

Find Your Voice Coaching

“We’re here, but we’re not all there!” - an infamous quote from my Aunt Patty talking about our family. 

Can you relate? The holiday songs are talking all about inner peace, White Christmas’ and sh*t, lol, but for some of us, it’s a reminder that we’re single or that a few hours with family is enough (Aunt Patty excluded).

In this episode, I share 4 key questions to ask yourself before reacting or responding - whether it’s to your family or swiping on the ol’ dating app. I call it “building the pause.” Have a listen to figure out what it means to build the pause & how you can do it…You didn’t think I was going to give away those questions in the caption, did you?! ha!)

Happy listening!

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My Guide for Letting Love In

Find Your Voice Coaching

Ask and you shall receive! Setting and keeping better boundaries is the most popular topic people slide into my DM’s asking about. 

Why do we set them and not keep them? 

Why do we sleep with people too soon?

Why do we feel back when we set boundaries?

It’s alllll in there. 

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My Guide for Letting Love In

Find Your Voice Coaching

Life after a breakup. Whether it happened two weeks ago or two years, I hope you can take a few things away from this episode that you can do for yourself to increase your confidence while you take a break from dating.

You may be at that awkward phase post-breakup where you’re faced with navigating being over your ex, yet, not quite ready to date. I’m dishing out advice on how to embrace being single and focus on yourself while staying open-minded and open-hearted to being whole and worthy today, before letting love in your life in the future. 

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My Guide for Letting Love In

Find Your Voice Coaching