The All Blacks expect Wallabies Flanker David Pocock to challenge them in Perth, The Warriors are still a chance to qualify for the top eight and we caught up with an aspiring female boxer who has her sights set on the 2022 Commonwealth games.

Steve Smith hit his second century of the first test to take Australia to a dominant lead in the Ashes, Marc and Elliott dissect the Warriors poor performance and we take a look at the new 'Brothers in Black' book.

The Ashes gets under way in England, The Warriors look to bounce back against Canberra tonight and Marc and Laura give axe throwing a go.

The All Blacks will look to get the mental edge over SA in Wellington, The Silver Ferns to receive a $25K bonus from sponsors and Marc gets his kit off to try out Cryotherapy.

Some of the Silver Ferns players return home with the world cup, Sky Sport Breakers sign another young star and it's only one year out until the 2020 Tokyo olympic games.

The Silver Ferns have beaten Australia to claim the Netball World Cup, The All Blacks scrape past Argentina in a rusty first hit out of the year and we catch up with the kiwi lads flipping a tyre for 24-hours to raise money for men's mental health.

Steve Hansen names 5 new caps in All Blacks side to play Argentina, The Silver Ferns will play England in the semi-finals of the Netball World Cup and we check out the Dota 2 ANZ Esport final at Sky City.

The Silver Ferns have locked in a semi-final spot at the Netball World Cup, Sonny Bill unlikely to play Argentina this weekend due to a hamstring injury and we catch up with UFC lightweight Dan Hooker ahead of his fight in Texas, USA.

England have won the cricket world cup in a nail-biter against the Black Caps, The Silver Ferns are three from three in their netball world cup campaign and Novak Djokovic wins Wimbledon 2019.

England wooped Australia overnight and will face the Black Caps in the cricket world cup final, The Silver Ferns will look for revenge against Malawi in their world cup opener tonight and Beauden Barrett is off to the Blues.