England demolished Afghanistan overnight, Benji Marshall and Shaun Johnson reunited at the Kiwis after seven years and the Black Caps gear up for their biggest test yet against South Africa.

Steven Adams has turned down a chance to represent NZ at the Basketball World Cup, India beat Pakistan in the Cricket World Cup and we look ahead to the Kiwis vs Mate Ma'a Tonga this weekend.

The Black Caps remain top of the table after Nottingham wash out, The Black Sox get off to a winning start at the World Mens Softball Champs, Super rugby reaches it's final round and we catch up with Kiwi Shot Putter Jacko Gill.

The Football Ferns suffered a 1-nil loss in the 91st minute to the Netherlands, It's only 100 days until the Rugby World Cup kicks off and we catch up with kiwi surfer Paige Hareb

India has beaten Australia at the CWC by 36 runs, Rafael Nadal wins the French Open and the Football Ferns gear up for their opening match of the Women's Football World Cup against the Netherlands.

The Black Caps have beaten Afghanistan by 7 wickets to go three from three at the CWC, The Warriors get pumped by the Storm and we take a look at Hungerball, the latest sporting craze to sweep the country.

The Black Caps have edged passed Bangladesh in a tight world cup match, Queensland claim the first State of origin match and Mel Homer catches up with yachting legend Tracy Edwards. (Match footage / SKY Sport)

Upsets galore in the Cricket world cup with Pakistan beating England and Bangladesh beating South Africa, The Central Pulse win the ANZ Premiership and we catch up with the NZ Men's Netball team ahead of their match against the Silver Ferns.

The West Indies took the Black Caps bowlers apart in their final world cup warm up, NZ Breakers sign NBA prospect and the final contestants in the ANZ Bat for your cap challenge are put to the test for a seat on the plane to follow the Black Caps to England

Lisa Carrington goes big at Canoe sprint world cup, The Blues squander a chance to upset the high flying Crusaders and Laura catches up with the ACC commentary boys ahead of the CWC 2019.