AOCDI (Anxiety/OCD/Insomnia) Live Recovery Podcast

98% Recovered from Insomnia

90% recovered from anxiety

85% recovered from OCD

In this episode I talk about my experience taking an unnoticeable amount of a thc edible (was not nearly recovered enough. It was a bad idea).

I also talk about a somewhat setback I was entering and the OCD traps I was falling into.

Today I talk about the slight increase in my symptoms (nothing too serious. Definitely far from a full setback).

Today I recap the two new best days I've had throughout this recovery process. I talk about how I view setbacks.

I talk about how I feel true acceptance is an important part of this process, and what true acceptance really is VS what people tend to misinterpret it as.

I kind of define what was "normal" in terms of my sleep and anxiety and thoughts before all this happened, and how close I'm getting to life being "normal" again.

Want to talk? Or have a question? Contact me here: https://forms.gle/8ohYgRctzNsHf6h18

In this episode I do a recap for the last couple of days. Overall things are getting better still, just in a non-linear way.

But I had a little more trouble than usual sleeping today due to my brain clinging onto a certain fear again. So I go through that.

Hope you get something from this episode :)

Want to talk? Contact me here: https://forms.gle/8ohYgRctzNsHf6h18

Expecting a setback at some point. Trying to stay prepared for that. But with that said, things are feeling really good. Hope this can give you some more hope!

The usual recap. Things aren't linear, but on a steady trend up!

In this episode I recap a monumental day in my recovery. I talk about what worked/clicked that made this day so good. I talk about how quiet my mind was, how low my anxiety was, and how I actually slept decently. I finally get to the Anxiety/Insomnia part in the last 5-10 minutes. If you're only here for that, maybe skip forward. Before that, I'm talking about my OCD and Intrusive Thoughts/Fears.

Want to talk? Ask a question? Contact me here (Yes it's a google form. Super professional *said sarcastically*): https://forms.gle/8ohYgRctzNsHf6h18

The usual recap episode. I go over what I felt throughout the day and how I got through it.

Want to talk? Ask a question? Contact me here (Yes it's a google form. Super professional *said sarcastically*): https://forms.gle/8ohYgRctzNsHf6h18

In this episode I go over the podcasts/youtube channels (free resources) that helped me immensely through my journey so far. Whether they gave monumental advice, or whether they gave me hope in the form of success stories, they were extremely helpful.

Want to talk? Ask a question? Contact me here (Yes it's a google form. Super professional *said sarcastically*): https://forms.gle/8ohYgRctzNsHf6h18