As preschool season approaches, simple daily routines can help children feel safe, confident, and ready to learn. In this episode, we explore why routines matter, share practical tips for creating healthy bedtime and morning habits, and offer easy ways to build stronger family connections. Plus, we challenge families to start one new routine this week that can make a lasting difference.

On this episode we talk about practical ways to support your kids and your own mental health.

On this episode we talk about severe weather safety

This month we focus on healthy teeth and health habits

W.I.C. (Women, Infants and Children) is a program that help families with children under 5. In this AOK minute, Barbera, a WIC nurse, talks about what benefits WIC has and how you can sign up.

Make Christmas time happy and healthy with some tips for eating

The dangers of vaping for adults.

Choosing the right toy for your birth to 5 child is important. Here are some reminders and tips

Practice gratitude over the holiday season

Nov 20 is the Great American Smokeout and on this episode we talk to Ronda Lawson, the tobacco person at the Wabash Health Department