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When our behaviours cause harm or pain to someone, it calls into question our self-image and damages our own self-trust. Acknowledging and apologizing to someone whose trust we have breached or betrayed can be one of the most difficult things we'll ever do, but if salvaging the relationship (and our self-image) is important, avoiding a sincere conversation isn't an option. Ila and Charles dig deep into personal experiences and offer thoughtful suggestions on how to have sincere, trust re-building conversations with those we have betrayed.

We want to thank the team that continues to support us in producing, editing and sharing our work. Jonah Smith for the heartfelt intro music you hear at the beginning of each podcast. We LOVE it. Hillary Rideout for writing descriptions, designing covers and helping us share our work on social media. Chad Penner for his superpower editing work to take our recordings from bumpy and glitchy to smooth and easy to listen to episodes for you to enjoy. From our hearts, we are so thankful for this team and the support they provide us.