This week, we’re diving into the fiery, protective, and deeply nourishing world of stinging nettle — one of the most misunderstood and magical plants of the green world. From ancient folklore and fairie-touched legends to herbal wisdom and practical kitchen witchery, nettle has carried a reputation for equal parts sting and salvation.

In this episode, we explore:

• The mythic history of nettle as a liminal guardian
• Folklore from Ireland, Scotland, the Nordics, and Indigenous communities
• Its role in The Wild Swans and the Saxon Nine Herbs Charm
• Nettle’s magical properties: protection, boundaries, growth, fertility, and fire
• Herbal benefits for allergies, anemia, skin health, the menstrual cycle, and more
• A boundary-setting spell (especially helpful for the holiday season)
• A nourishing nettle + red raspberry leaf tea to support your cycle

Plus, I share how nettle has become one of my most trusted allies in my herbalism practice.

If you loved this episode, share it with a fellow witch who could use some herbal magic today. And if you’d like to support the show, you can do so through my Ko-fi.