as human beings, we have all dreamed. our dreams can range from being super random, scary, emotional, or straight up weird. in this episode, i talk about why we dream, theories on dreams, my dreams, sleep paralysis and more. some of you were kind enough to let me talk about some of your dreams! down below are the book and article i used as sources for this episode: 

healthline article: https://www.healthline.com/health/sleep/sleep-paralysis-demon#:~:text=You%20feel%20paralyzed%20and%20are,and%20high%20levels%20of%20anxiety.

book: "In Focus Dreams: Your Personal Guide" by Angela Mogridge 

https://www.amazon.com/Focus-Dreams-Your-Personal-Guide/dp/1577152638

hi guys! in today's episode, i am free balling it and i'm talking all about relationships. relationships as distractions, red flags in relationships, and of course being left heartbroken after a relationship. these are some of my opinions of things i have observed in others hehe. ty for all the support! <3

hey guys, today i am talking about the evolution of instagram and how it went from performative to casual. casual instagram posts like photo dumps are probably one of the trendy ways to post on instagram. the whole point of casual instagram is to not try hard, but is that really the case? how far will we go to be "aesthetically pleasing"?