Here's a collection all this week's episode in one bingeable podcast.

• Does Apple Cider Vinegar aid digestion? (00:55)
• Why low-carb diets aren't the best way to lose fat (11:45)
• Adjusting training volume for a mini cut (25:36)
• How much muscle can you build with steroids? (43:24)
• What happens when you overeat 1,000 calories? (54:50)
• Can you flex your way to more muscle? (01:05:41)

To connect on Instagram go here: @iron_paradise_fitness