Take a few moments as you sit in meditation to express appreciation for your body. Your hands, feet, and knees, all keep you going all day. Julie Potiker completes the meditation with the poem, "Improvement", by Danusha Lameris.

Improvement, by Danusha LamerisThe optometrist says my eyesare getting better each year.Soon he’ll have to lower my prescription.What’s next? The light step I had at six?All the gray hairs back to brown?Skin taut as a drum?My improved eyes and Iwalked around town and celebrated.We took in the lettersof the marquee, the individual leavesfilling out the branches of the sycamore,an early moon.So much goes downhill: our jointswearing out with every mile,the delicate folds of the eardrumexhausted from years of listening.I’m grateful for small victories.The way the heart still beats timein the cathedral of the ribs.And the mind, watching its parade of thoughtsenter and leave, begins to see themfor what they are: jugglers, fire swallowers, acrobatstossing their batons in the air.

-Improvement, by Danusha Lameris.

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.