Confronting injury within a yoga asana practice can be overwhelming, not knowing how to approach the practice you’ve come to rely on as your daily and sacred ritual.

There are many lessons to learn during the process of healing, but understanding how to overcome the obstacles and adapt the practice can be difficult to navigate alone.

Join Monica in a community yoga talk where she shares her experiences with injury within the practice, how she found her way forward and how it continues to inform her practice and definition of yoga today.

It's a conversation, where some of the students participating had a chance to share their experiences with injury, any doubts still coming up as a result and any lessons they learned that might inspire someone else.

An opportunity to support and listen to one another to continue moving together along this path of learning and growing.

Practice yoga online all levels with Miami Life Center, first 30 days for $30! Learn more here - https://miamilifecenter.com/online-classes/

Connect with Monica: https://www.monicarellano.com / IG: @monicarellano