We all can benefit from having powerful tools in our toolbox to pull out when we are super stressed. The more we have to help ourselves the better off we're all going to be!

Our voices are the most powerful things for us to hear. We really, truly listened to ourselves. If you’d like to work directly with me in one to one sessions to uncover your powerful voice, visit aprilsingsalot.com 

Experience has told us that gradual change is the way to have lasting change.

When we accept where we are and who we are right now, that's our foundation for moving forward and improving. It's coming from a place of already loving and accepting ourselves where we are, and then loving and accepting the next level as well.

If you’d like to work directly with me in one to one sessions to release something specific, visit aprilsingsalot.com 

🎶Grant me wisdom, grant me courage, for the facing of this hour. 

I especially am drawn to the lyric “the facing of this hour” - not this whole year, or even this day, but just this hour. It feels way more approachable doesn’t it?  I find comfort in that. 

If you’d like to work directly with me in one to one sessions to release something specific, visit aprilsingsalot.com 

We start this episode by naming things that we don't want to carry into this next season. 

But it’s also important to accept where you are first.

“When I get to this point, then I'll be happy.” 

“When I reached this goal, I'll be happy.” 

When what we need is to learn to be happy where we are! 

If you’d like to work directly with me in one to one sessions to release something specific, visit aprilsingsalot.com 

I create singalong style meditations that address the underlying struggles that are causing stress in our lives over and over again, so that we can be free to live in abundance and light. 

Honestly, I have found this practice to be something that allows me to stand up straighter, to smile brighter and to accept others and myself in a more loving way. 

I have said before, and I'll say again, that the more we love and accept ourselves, then the more loving and accepting we can be to other people. 

If you’d like to work directly with me in one to one sessions to let go of something specific, visit aprilsingsalot.com 

I struggle with holding everything that I want super duper tight and being really tense and stressed about things going exactly the way I need them to go. 

That's not healthy and it's something that I work on on a regular basis! 

I'm sharing this technique on the chance that it's something that you're struggling with as well. 

If you’d like to work directly with me in one to one sessions to let go of something specific, visit aprilsingsalot.com 

🎶Even in the chaos, I can find the calm. 

🎶There is room to grow, when I’m feeling low. 

Those phrases can help to calm us down when we get to a place of overwhelm. 

Your voice is very important for you to hear! Singing is really your most powerful instrument of healing and tapping is a wonderful way to accelerate that healing and releasing process. There's really not a way to screw this up, and so much potential for positive change! 

If you’d like to book one to one sessions to let go of something specific, visit aprilsingsalot.com 

What do you think of when you hear that? 

For me, it feels like a clenched fist. An “ideal” or “perfect” scenario that has to happen exactly as I planned. 

When I think about letting go, I'm thinking how can I release? 

How can I hold this expectation of how I would really like for this to happen, but also stay open to other ways that things could work out? 

What is that “clenched fist” for you? 

If you’d like to book one to one sessions to let go of something specific, visit aprilsingsalot.com 

Before new things can come into our lives, we've got to shed some of the things that are taking up space or holding us back.

And that's not easy! There are things that we really enjoy, really love, and that we don't want to let go of! 

Singalong Switch helps us to clear out old energy so we are ready to welcome in new opportunities! 

If you’d like to book a one to one session of Singalong Switch to let go of something specific, visit aprilsingsalot.com 

Is beating yourself up ok? I would say "No" but my actions betray me...

Maybe we all have that closet or junk room that we've decided needs to be "worked on" before it gets to be loved and accepted.

Here's our challenge: Deeply and completely love and accept yourself right now, where you are, however much junk is in that room!

When we are more kind and gentle to ourselves, we pass that along to others as well.

If you’d like to book a one to one session of Singalong Switch to more deeply and completely love and accept yourself, visit aprilsingsalot.com